Just to start off, I've had the Powerline Bench for a little over 9 months now with moderate to heavy usage. It has been used at a minimum of 4 times per week by myself, wife and also friends. I am no writing this review after opening, it has been through 9 months of moderate to heavy usage.Short Review: Must have item for any home gym, stable, durable. Good buy so far with moderate to heavy use.Long review:If you are looking for home gym equipment than this is the right place to be looking. People who buy home gym equipment often forget that one of the most important equipment is actually a STABLE and durable bench. In my small opinion, the Powerline bench is very stable and I have used it upwards to 400 pounds (myself with weights included) and the bench holds well. No shakyness of the frame except for the head board. There is some small wiggle room there but not to the point of annoyance. I actually chose this over a lot of the other benches due to the way it holds positions.There is a metal framed bar that you can adjust to the 7 positions and that gave me a lot of confidence. Many other benches only had only a metal pin to hold positions, and that seemed a bit too hokey for me. I needed something solid that will not fail if I were to lift heavy. The Powerline bench offers 7 adjustable height setups which is very adequate for everyone to use. Although it does mention 7 positions, I would argue that it is only suitable for 6 positions. The decline position doesn't seem to fit in well for me, I feel as though I am falling off the bench while in decline.The cushioning is fantastic. It isn't too soft nor too hard, just right in the middle. Stitching is also pretty good, I haven't seen anything come off and my bench still looks brand new after all these months. I've seen a lot of comments about the adhesive on some of the stickers being annoying but I did not find anything wrong with my bench.There are a few con's to this bench if you are wondering. My biggest issue with the bench is the head board. It narrows down to much for me and I do have a wide frame. It measures 10.25 inches in width and narrows down to 8.25 inches in width towards the head. It can be annoying at times but I have gotten used to it (One star taken away for this, I would have preferred a bench that was 10.25 all the way in width). Another issue that I've found was the gap between the head board and the seat. There seems to be like a 2 inch gap there and it can annoy some people.Pro's:1. Very stable bench2. 7 advertised positions (my opinion is 6 positions)3. Good cushioning as well as stitching4. Very stable bench5. Did I mention that it was stable?Con's or improvements:1. Head boards narrows down to 8.25 inches, make them all 10.25 inches in width from bottom to top (1 star taken off for this)2. Small gap between head board and seatOverall this is a decent bench for anyone deciding to start their own home gyms.If this review was helpful in anyway, a simple CLICK below for YES would help me know what else to review in the future. Thanks. --JY