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Home Gym Hacks

Who doesn’t love home gym hacks?

I know I’m always getting creative and looking for ways to make more use of the equipment I already own.

This not only helps your pocket but also keeps you from adding more equipment to your space limited garage gym.

Below you’ll find some of the best gym hacks I’ve come up with and others I’ve found around the internet.

This page will be updated often as more hacks are found.

If you have any hacks you want me to add, please send me a DM on Instagram (@dadshredded).


Rever Hyper Alternative

Materials used for this home gym hack

Rather get the real product?

gym hacks

If you’d rather skip this hack and get a real reverse hyper machine, click here for FREE shipping.


Lower Back Hyperextension

Materials Used for This Home Gym Hack

This hack was featured on the PRx performance website.

Rather get the real product?

If you’d rather skip this lower back hyperextension hack and get the real product, here are several options:


Convert Rower to SkiErg

Materials used for this home gym hack

Another version of this Skierg alternative involves using the Voltra I cable machine.

Rather get the real product?

If you’d rather skip this hack and get a real SkiErg click here for FREE shipping.


Retractable Gymnastic Ring Straps

Materials used for this home gym hack


Seal Row Bench Alternative

Materials used for this home gym hack

Rather get the real product?

gym hacks

If you’d rather skip this hack and get a real seal row bench click here for FREE shipping.


Wall Mounted Weight Plate Pegs

Materials used for this home gym hack

Increase floor space by adding tons of stuff to the walls with these pegs.


DIY Sissy Squat Machine (Leg Extension Alternative)

Materials used for this home gym hack

Rather get a real sissy squat machine?

If you rather skip this DIY and get a real sissy squat machine, check out these options:


Homemade Landmine Hack

Materials used for this home gym hack

Rather get the real product?

If you’d rather skip this hack and get a real landmine attachment click here for FREE shipping.


Wall Mounted Vertical Barbell Holder

Materials used for this home gym hack

Rather get the real product?


Earthquake Bar Alternative

Materials used for this home gym hack

Rather get the real product?

Bandbell Earthquake Bar


Submit Your Gym Hacks

Have any gym hacks you want to share?

Home gym owners can get very creative and become resourceful when space and money are tight.

Send us a link to gym hacks you think are worthy and we’ll add them to this page for everyone else to try.

You can either send it through our contact form or shoot me a DM on Instagram (@dadshredded).