For this DIY garage gym project I’m going to show you how to set up band pegs on stall mats. I own a PRX foldable rack which is made up of just two uprights. It doesn’t have the option to attach metal band pegs to the bottom and for that reason I needed to come […]
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A home cable machine is a very popular piece of equipment because of the huge variety of exercises that can be done on them. With home gyms being all the rage these days, people are coming up with creative ways to obtain and create equipment without breaking the bank. But in a home, space is
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If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own. Reverse Hyper Checklist Here’s a list of the equipment I used to make assemble the reverse hyper machine set up. In case you don’t have some
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In this in-depth PowerBlock EXP review I’ll show you everything there is to know about the PowerBlock EXP adjustable dumbbells. The PowerBlock EXP dumbbells give you room to grow. The EXP stands for expandable. As you get stronger, you have the option to add more weight to the dumbbells. The PowerBlock EXP is made of
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Looking for a seal row bench DIY? This DIY version will save you TONS of money and get your back jacked! It’s a great dumbbell or barbell prone row alternative. The seal row is a great exercise for the middle back and lats. It takes out the momentum so you can’t cheat the weight up.
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In this Bowflex SelectTech 552 vs PowerBlock EXP review, I break down the features and differences between the two dumbbells to see which one wins the title of best adjustable dumbbell. ➡️ Click here for more PowerBlock adjustable dumbbells info ➡️ Click here for more Bowflex adjustable dumbbells info Adjustable Dumbbells Reviews As you saw
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