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the bear post reviews myofascial self release tool

The Bear Post Review

The Bear Post is a self myofascial release tool that I use to release muscle knots and trigger points. I attach it to my weight rack at different heights depending on what body part I wanna hit. Then I lean in to control the amount of pressure I want. It’s solid, anchors down tightly, and

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benchk wall bars swedish ladder reviews

BenchK Wall Bars Review

The BenchK wall bars are some of the best quality and aesthetically pleasing stall bars I’ve seen. Being around gymnastics, I’ve seen first hand how wall bars help in so many aspects of training. But don’t let their simplicity fool you… Wall bars help with flexibility, upper body strength, core strength, and as anchors for

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