The Angles 90 grippers are a set of orange, moon shaped grips that can be attached to many pieces of gym equipment. The whole purpose of the grips is to allow your joints to move through a normal range of motion and achieve greater muscle contraction. The Problem Most types of deadlifts, rows, pull-ups, and […]
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For this DIY garage gym project I’m going to show you how to set up band pegs on stall mats. I own a PRX foldable rack which is made up of just two uprights. It doesn’t have the option to attach metal band pegs to the bottom and for that reason I needed to come
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A home cable machine is a very popular piece of equipment because of the huge variety of exercises that can be done on them. With home gyms being all the rage these days, people are coming up with creative ways to obtain and create equipment without breaking the bank. But in a home, space is
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If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own. Reverse Hyper Checklist Here’s a list of the equipment I used to make assemble the reverse hyper machine set up. In case you don’t have some
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