Kinobody Workouts from My Garage Gym In this video I give you a tour inside my home garage gym. This is where I do all my Kinobody workouts and it’s my favorite place in the house! If you just want to see a sample of some of the Kinobody workouts I perform, just scroll to […]
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Kinobody Cardio Workout Routine I’m currently following the Kinobody Warrior Shredding program and for cardio you have several options. You can do walking, walking on a treadmill at an incline, or you can be more aggressive and do hill sprints. You’ll find this inside the Kinobody Warrior Shredding Program under the “Optional Saturday Cardio Workout”.
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Kinobody Intermittent Fasting Guide In this Kinobody intermittent fasting guide I’m going to show you the same dietary approach I’ve used in combination with Kinobody workout programs to get phenomenal results. At almost 40 years old, I’ve found this to be the most simple approach to stick to a nutrition plan that doesn’t feel like
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Kinobody Results Kinobody results at 39 years of age: Weight: 155 lbs Body fat: 9 percent I’ve always been one to stay active throughout my life even at 39 years of age (almost 40) but I had been doing the same boring workouts for a while, so I tried CrossFit and although it was challenging,
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