NordBench by NordStick

The NordBench is The NordStick’s latest innovation that combines an adjustable Nordic curl bench, lower back extension machine, slant board, hip thrust bench, and split squat stand, all into one compact machine.

When folded down it measures 33″ L x 22″ W x 9″ wide, making it easy to store under a bed, in a closet, or on the wall.

With a 3.5″ thick premium foam, middle gap, and contoured front, the pad is comfortable on the knees, hips, and back.

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Features

• Uses: Nordic curls (8 regressions), lower back extensions, hip thrusts, split squats, slant board
• Padding:  3.5″ thick, middle gap, contoured end
• Footplate/Slant board:  Footplate transforms into a slant board
• Adjustable: Adjustable for user height
• Compact: Folds down for minimal footprint, fits under a bed, in a closet, or wall

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Nordic Curl Bench

The NordBench has 8 levels of full range of motion Nordic curl regressions and a flat setting.

This allows anyone to start doing Nordic curls right from the get go.

Beginners can start at 45 degrees where the resistance is less and work down in 5 degree increments until you get to a flat Nordic curl.

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Lower Back Extension Machine

The knee pads can be adjusted out so that they contoured end sits on your hips.

This gives you the option to use the NordBench as a lower back extension machine.

Having the ability to adjust the angles on the bench, you can target different muscle groups in the posterior chain.

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Hip Thrust Bench

The contoured end of the NordBench is perfect for hip thrusts.

With 3.5″ of padding the contoured end gives you maximum comfort and does not dig into your back.

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Split Squat Stand

The contoured end also fits perfectly on the top of your foot when doing split squats.

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Slant Board

The footplate flips back and converts into a built-in 25 degree slant board.

This is ideal to get more range of motion at the bottom of a squat and increases quad activation.

Overall, this is a nice finishing touch and makes it an excellent piece of ATG equipment for those following the Knees Over Toes Guy program.

Check Out The NordBench

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NordBench Specs

• Uses: Nordic curl bench, low back extensions, hip thrusts, split squats, slant board
• Regressions:  8 levels of regression, flat setting
• Weight:  50 lbs
• Dimensions:  33″ L x 22″ W x 9″ (When folded)
• Weight capacity: 500 lbs
• Padding: 3.5″ thick (split in the middle)

 

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Storage

Because of it’s compact design, there are several ways to mount the NordBench and move it out of your way.

You can completely get it off the floor and mount it on your wall.

This is my favorite way to store it because it saves the most amount of floor space and keeps my home gym organized.

At only 33″ long and 9″ tall when folded, the NordBench is small enough to easily fit in a closet and under a bed to completely remove it out of sight.

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What The NordStick Says

We dreamed of creating the NordBench but refused to settle for an ordinary Nordic bench with unnecessary features and a premium price.

With value packed into every element of the NordBench, we ensured it provides genuine benefits.

Our patent-pending footplate flips down to transform into a slant board, adding versatility without increasing costs.

With eight levels of regression, the NordBench is perfect for all fitness levels, allowing you to start and progress at your own pace.

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What NordStick Fans Are Saying

Based on recent comments, here’s what NordStick fans are saying.