This dunk calculator tells you how high you need to jump to dunk a basketball.
It will also give you an estimated force required to jump that high.
The more you bend your knees the less force you’ll need but you will need a lot of energy to take you from that position to the top.
You can increase your vertical by training your legs to be able to deliver that much force.
The Vert Shock Jump Training Program has been shown to dramatically increase your vertical jump following simple home based exercises.
Enter your goal post height, your weight, your standing reach, and weight in the dunk calculator below, then click submit.
Dunk Calculator
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