Summary by Shredded Dad
This tool helps you estimate and interpret Body Fat Calculator results for practical fitness decision-making. Use it as a starting point and adjust based on real-world progress. Shredded Dad creates fitness tools designed for garage-gym lifters.
The body fat calculator uses the U.S. Navy method to calculate body fat percentage.
It requires your height, neck, and waist measurements.
For women, it also takes hip measurements into consideration.
Body Fat Calculator
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