Kinobody Legs Workout Today I’ll be showing you a Kinobody legs workout. Yes, Greg O’Gallagher actually does train his legs and has leg days in his programs… He just doesn’t emphasize a lot of volume on legs because it takes away from the masculine “Hollywood Physique” which his programs are designed to give you. According […]
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Kinobody Cardio Abs Mobility Review The Kinobody Cardio Abs Mobility program is a very little known course within the Kinobody programs but did you know… There’s a way to enhance the programs to ramp up even MORE fat loss. It’s a 2-prong approach combining strategic cardio with specific ab exercises into a routine that increases fat
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Kinobody Cardio Workout Routine I’m currently following the Kinobody Warrior Shredding program and for cardio you have several options. You can do walking, walking on a treadmill at an incline, or you can be more aggressive and do hill sprints. You’ll find this inside the Kinobody Warrior Shredding Program under the “Optional Saturday Cardio Workout”.
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