I’m sure you’ve heard of the Knees Over Toes Program (KOT) since it’s blown up online. Ben Patrick (aka Knees Over Toes Guy) developed the program after going through several knee surgeries. He created the cheapest system to treat knee problems (and others) with exercises that can be done anywhere. I’ve been bothered by pain […]
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The Freak Athlete Multi Sled is a freak of nature. It’s fully modular and can be used on all surfaces. I can transform it from a heavy-duty, two way push sled to a compact pull sled. Let’s check it out! Unboxing The Freak Athlete Multi Sled version that I got came in three boxes. Everything
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The Freak Athlete Tri Flexor is a hybrid of a couple of pieces of equipment that work the lower body unilaterally. It’s a combination of an IsoTib and MonkeyFeet in one piece of equipment. These unilateral pieces of equipment have become very popular lately especially with Knees Over Toes programs. They’re versatile, don’t take up
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The Slant Board Guy website (SBG) sells equipment for people dealing with knee pain. More specifically, people who follow the Knees Over Toes Guy program. The program recommends specific pieces of equipment for their exercises, which the Slant Board Guy sells. In this review, I’ll be covering the slant board and step up board. Unboxing
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