Use this FREE creatine calculator to determine the correct creatine dosage based on your bodyweight.

How To Use The Creatine Calculator

To use the creatine calculator, enter your weight in pounds (lbs) or kilos (kg), and hit calculate.

The calculator will then spit out the right creatine dosage for a maintenance and loading phase.

Creatine Dosage Formula

The creatine calculator figures out the recommended dose based on your bodyweight (works the same for men and women).

• Loading phase formula: Bodyweight (kg) x 0.3

• Maintenance phase formula: Bodyweight (kg) x 0.04

Just like any other calculator, it eliminates the need to do the math and spits out the answer in a second so there's no guesswork involved.

So instead of Googling "How much creatine should I take?", just add your weight to the calculator to get the right dosage.

It's that simple!

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How Much Water Should I Take With Creatine?

You got your creatine dosage by using the calculator, now how much water should you take?

Each dose of creatine should be taken with at least 16 ounces of water.

That's on top of the 12 to 16 cups of water you should be consuming every single day.

Creatine attracts water so make sure you're drinking plenty of it.

Creatine Gummies vs Powder

What's best, creatine gummies or powder?

As long as both have creatine monohydrate, the results will be the same.

I've used Bare Performance Nutrition creatine powder made with Creapure and I've had no side effects from it.

But I also love the convenience of just grabbing my Swoly creatine gummies without having to prep anything.

What Are The Benefits Of Creatine Monohydrate?

Creatine has been researched for years and has been proven to improve athletic performance and increase muscle size.

It's especially helpful in exercise where high intensity is required: weight lifting, sprints, plyometrics, explosive movements.

But aside from physical benefits it's also been proven to improve cognitive brain function.

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Will Creatine Cause Weight Gain?

Yes, creatine may cause you to gain weight but this is not related to adding more fat to your body.

Remember, creatine loves water so it will retain more water in your muscles making them look fuller.

And because creatine helps you improve strength, you'll be able to build more muscle mass.

So if you do happen to gain weight, don't freak out since this weight is most likely lean muscle and water, not fat.

Creatine Calculator

Now you know everything there is to know about creating dosing.

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