Does Kinobody Work?
Table of Contents
If you’ve ran into Kinobody around Instagram or YouTube and wondered how you could lose weight or get lean while retaining muscle like Greg O’Gallagher, you’ve probably thought to yourself “Does Kinobody Work?”
And you’ve most likely searched around the internet looking for Kinobody before and after pictures.
Or maybe you’ve looked on forums and looked over posts of people having the same questions about Kinobody programs.
I’m here to tell you that just like with everything else, when it comes to fitness and getting in shape, it works if YOU do the work.
There’s no magic pill…
With that being said, Kinobody uses different training methods and nutritional protocols than what most personal trainers teach or what you see people talking about at your local gym.
Kinobody Diet & Nutrition Protocols
Intermittent Fasting
Kinobody emphasizes the practice of intermittent fasting. If you’re not familiar with intermittent fasting (IF), it is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them so it’s not really a diet.
To keep it simple, Greg O’Gallagher encourages you skip breakfast and start eating 4 – 6 hours after you wake up.
Other people prefer to follow a 16/8 fasting protocol, where they fast for 16 hours and eat within an 8 hour feeding window.
Intermittent fasting allows you to have more flexibility so that you can make your “dieting” sustainable.
Regular diets make you hungry and irritable and you can’t stay on them for long because they’re not fun to do.
Intermittent fasting also has a lot of studies that show it’s effectiveness on fat loss, an increase in growth hormone, insulin sensitivity, and many other things that improve your overall well-being.
Calories and Macronutrients
Along with IF, Kinobody shows you the importance of tracking your caloric intake and macronutritents (fats, protein, carbs).
This is important because calories determine whether you lose or gain weight.
Macronutrients play an important role in the production of hormones within the body so you don’t want to starve yourself and not hit your numbers.
First off, you have to know what type of body you want. Once you know what your goal is, then you can choose from different Kinobody programs that show you what calories to shoot for based on your weight and the macros you should be consuming everyday (the programs show you how to calculate your calories and macros).
Tracking calories and macros is not rocket science either.
All you have to do is download a free app, input your calories and macros, and stay within those numbers for the day.
Every time you eat something, log it in the app, and it will show you how much you have left for that day. Super simple!
Click Here To Take The Physique Survey
Does Kinobody Work?
As you see from Kinobody’s diet and nutrition protocol, it is based on a scientific and enjoyable approach to dieting BUT…
If you’re still asking yourself “Does Kinobody work?”, well you have to be willing to commit to the nutritional protocol first. The nutrition will give you 80% of the results you want in the gym.
Look at my Kinobody results for yourself…
If you just train and don’t stick to the nutrition plan, then you’re going to waste your time and say Kinobody didn’t work for you.
If you’re not sure what to eat, then you can always just use resources like KinoChef that give you easy to make recipes.
Once you commit to the nutrition portion then you have to follow the training protocols to build lean muscle.
Kinobody Workout Routine Protocols
Depending on your goals, Kinobody has several training programs tailored to achieve a desired look or physique type.
Kinobody uses a different approach to what I was used to doing. Most people start off lifting light weights and increase the amount of weight as they move to the next set.
This limits the amount of strength and muscle you can build because as you get to the last set you’re tired and you never really get a chance to lift heavy.
The only way to get stronger is to lift heavy. With an increase in strength and the amount of weight you lift, your muscles have no choice but to get bigger.
This is where Kinobody uses a different training approach.
Kinobody workout routines focus on Reverse Pyramid Training (RPT) where you do the heavy sets first when you are fresh and your muscles aren’t fatigued. Then every set after that you decrease the weight by 10%.
When I first started following this style of training, I noticed that I was getting stronger faster and every workout I added a little bit more weight to that first set and guess what…
I started to get stronger and my muscles started growing more and if you think about it, it makes complete sense.
How else would you be able to lift heavy if you’re already fatigued on your last set?
Now depending on what your fitness goals are, you’ll have to a variety of Kinobody programs to choose from.
Below you’ll find a small description of what each program is designed to do.
If you don’t know which Kinobody program is right for you then I suggest you take the Kinobody Physique Survey which guides you in the right direction based on where you are right now and where you want to be.
Aggressive Fat Loss Program
The Aggressive Fat Loss Program is the definitive diet program for rapid fat loss. If you have over 20 pounds of fat to lose then this is the program for you.
This program shows you the MOST effective and sustainable fat loss strategy (even if nothing else has worked).
You’ll learn the fundamentals that will allow you to enjoy life and be healthy without obsessing over dieting and exercise, to build a lean and shredded “beach ready” physique.
Click this link for my complete Kinobody Aggressive Fat Loss review
Warrior Shredding Program
The Warrior Shredding Program is a comprehensive workout and nutrition program aimed primarily at moderate fat loss and getting jacked.
This program shows you exactly how to build dense muscle tone, drop fat without hours of cardio, and how to do it eating the foods you love.
Click this link for my complete Kinobody Warrior Shredding Program review.
Greek God Program
The Greek God Program is a comprehensive muscle building and strength gain program, complete with an entire workout protocol and nutrition program.
This program shows you how to build a body with dense, proportionate muscle mass while maintaining a solid level of definition, giving you the sleek, “built” celebrity look rather than bulky like a bodybuilder.
Click this link for my complete Kinobody Greek God Review
Superhero Bulking Program
The Superhero Bulking Program is a comprehensive training program that teaches you how to rapidly put on muscle with aesthetic proportion to achieve the muscular “Hollywood Physique”.
It’s a 4-phase, 8-month program that shows you everything you need to maximize lean muscle gain without adding fat in the process. Best of all, you’ll be doing it working out just 3 days per week.
Click this link for my complete Superhero Bulking Program review
Does Kinobody Work?
Now you have an overview of what the Kinobody diet and Kinobody Workout routines are based on what you want to accomplish.
Does Kinobody work? As long as you stick to the nutrition and training of any of these programs, it will work.
It takes commitment and consistency but as I’ve seen first hand, the intermittent fasting will get you so lean and give you visible results quickly and that alone will motivate you so that you can say that the Kinobody programs really do work.
So if you’re committed to getting your physique to levels you never thought possible, let me show you how to get a discount on Kinobody programs.
Kinobody Coupon & Discounts
With Kinobody you pay once and get lifetime access. All the programs are digital, which means you get immediate access through any electronic device that has a WiFi connection.
The majority of the programs sell for $69 which is well worth it if you consider the price of hiring a personal trainer on a daily basis.
And to top it off the personal trainer may be teaching old nutritional ways that won’t get you results like Kinobody programs do.
And if you’ve read this far, you’re ready to jump into the Kinobody bandwagon and so it would make perfect sense that if there were any discounts or coupons for you to take advantage of, then now is the time.
I’ve looked everywhere online and haven’t found any coupon codes for any Kinobody programs…
However, I found a simple way to get a $20 discount (I walk you through it in the video below)
Click Here To Get The $20 Kinobody Discount
Kinobody Guarantee
For all Kinobody programs you get 30 days to try out the program at no risk.
Just implement the strategies right away and you’ll see why most people start to see results just 3 weeks after starting the program.
If you’re not happy with it, just send them an email and they’ll refund your purchase.
Final Thoughts
Does Kinobody work? That’s the magic question every skeptic asks me when they see me without a shirt working out in my garage.
Kinobody makes it simple for anyone, regardless of age or experience lifting, to nail down a simple to follow nutrition plan.
Intermittent fasting plus the tracking of your calories will make the process of fat and weight loss easy.
The Kinobody workouts give your body plenty of time to recover, won’t keep you in the gym for hours, build solid muscle, and give you a proportionate physique that will make your gym buddies jealous.
So to answer your question, “Does Kinobody work?”
It really does and with a no-questions asked, 100% money back guarantee, you’d be a fool not to try their programs.
What have you got to lose besides the fat?
Then when you get shredded and muscular I’ll be the one asking you, “Does Kinobody work?”
Click the link below and find out which Kinobody program is right for you.
Click Here For Kinobody Programs
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