Flybird Foldable Weight Bench Review

The Flybird foldable weight bench is one of Amazon’s most popular weight benches.

With over 25,000 reviews (and counting), there’s no doubt people seem to like this budget bench because they keep buying it.

And I have the ability to do flat, incline, and decline bench, plus decline sit ups so I can do a lot for the small investment.

Let’s check it out!

Unboxing

The bench and its parts came is a small box, neatly packaged in plastic and wrapping material.

At first I thought the package was too small for a bench but this bench folds in half so it doesn’t take up a lot of space.

This bench only required 3 parts to be connected to the frame so it’s been the easiest bench I’ve ever assembled.

It was straight forward. All the hardware came included for the legs and the leg catch comes with a knob.

And here it is once I put everything together.

When I flipped it open, I inserted a pin through the middle and that’s what keeps it together. Extremely simple design but it works.

For such a basic bench, it can actually do a lot since I can use it as a flat bench, incline bench, decline bench, and even use it for decline sit ups.

Specs

• Assembled dimensions: 46” L x 13” W x 18.5” H

• Folded dimensions: 30.1” L x 13” W x 8.6” H

• Back pad angles: 8 (90°, 70°, 52°, 38°, 24°, flat, -9°, -30°)

• Seat angles: 3 (Flat, 12°, 23°)

• Weight: 29 lbs

• Weight capacity: 800 lbs

• Material: Alloy steel frame

• Pad gap: 2″

What Is The Flybird Foldable Weight Bench?

The Flybird foldable weight bench is a budget flat, incline, decline bench (FID) that also works as a decline sit up bench.

This is one of the most affordable benches I’ve seen that’s sold on Amazon and with an immense amount of positive reviews.

At 29 lbs, it’s lightweight but can hold up to 800 lbs (according to Flybird) and folds in half to save space when not in use.

Top Benefits Of The Flybird Foldable Weight Bench

Price

At less than $120, this is a steal for any home gym owner looking for a budget weight bench that doesn’t take up a lot of space.

It’s surprisingly good for the price and because it’s adjustable, it provides plenty of versatility just like expensive benches.

Oh yeah, and that budget price even includes free shipping so this is one hell of a deal.

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Best Features Of The Flybird Foldable Weight Bench

Folds In Half

One feature that makes the bench ideal for people who have a small workout space, is that it folds in half when it’s not in use.

There’s a pin that goes through the center of the frame that holds the bench together so when I want to fold it, I pull the pin out, set both pads to the decline position and just like that, its size cuts down in half.

Here it is so you can see how small it gets.

I like to put the leg catch in the horizontal position also so it’s not sticking up.

Adjustable Bench

I mentioned earlier that this is an FID bench so I can use it in many ways.

Above you can see how I added arrows so you can see the different angles for the back pad (there’s 8 back pad adjustments).

It’d be nice to have angles on there but hey, for a budget bench I can’t be too picky.

I mainly use what looks to me like a 30 degree angle when I do incline presses but there’s plenty of angles to choose from for whatever exercises you like.

Here’s all the angles listed on Flybird’s website for the back pad: 90°, 70°, 52°, 38°, 24°, flat, -9°, -30°.

I’m not a fan of the big gap between 70 and 90 degrees because I like to do seated shoulder presses.

70 degrees is too reclined back and 90 degrees is too upright so an 80 degree setting would’ve been good to have.

The seat pad has 3 adjustment angles: Flat, 12°, 23°

I don’t do flat bench press so for me, the incline settings are all I need.

The leg catch also has different angles of adjustment and those are controlled with a pin.

I mainly keep it on the highest setting whenever I’m doing decline sit ups and it can also be used for decline bench press.

There’s two decline settings, a really steep one and one that’s a bit higher.

In the pic above I’m using the steep one for decline sit ups. I’d say this setting is too much for decline bench so the other is a better bench option.

One thing I’d like to see an improvement on is the width of the seat pad right below my knees.

As it is, it’s narrow so I have to squeeze my thighs together so they’re not hanging off the sides of the seat pad.

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Flybird Foldable Weight Bench Price & Discount Code

As I’m writing this, the Flybird foldable adjustable weight bench is priced at $118.99

I don’t know how long they’ll keep it at this price but it is definitely a steal if you’re looking for a budget weight bench.

And it sells a lot because there’s over 25k reviews with an average of 4.4 stars.

Flybird Foldable Weight Bench Pros & Cons

Pros

• Adjustable (FID): Flat, incline, decline bench, and also works as a decline situp bench

• Price: Extremely affordable for its versatility (Less than $120)

• Compact: Folds in half so it takes very little space when I’m not using it

• Lightweight: Super easy to move around because it doesn’t weigh much

• Weight capacity: For such a light bench, it can hold a lot of weight

• Assembly: One of the easiest benches I’ve ever put together

• Easy to use: Adjusts with pop pins and two other pins

Cons

• Seat pad width: Narrow seat pad is a bit uncomfortable when using the decline position since I have to keep my thighs really close together

• Weight capacity: Although Flybird says it has an 800 lbs weight capacity, I’d look for a beefier bench if you’re someone who lifts real heavy

Flybird Foldable Weight Bench Alternatives

Body Solid Folding Weight Bench

The Body Solid folding weight bench is the first adjustable bench I got inside my garage gym.

It doesn’t fold in half like Flybird’s but the front legs fold back so that it can stored flat.

I used to hang this one from the wall to get it out of the way.

Solid FID bench that won’t break the bank and has a 500 lbs weight capacity.

Flybird Pro Adjustable Weight Bench

Flybird’s pro weight bench is an upgrade from their folding bench.

It has a heavier build so I can heavier with it, more stability, and better padding.

This one does not fold in half.

My Experience Using The Flybird Foldable Weight Bench

I like this bench because it’s affordable, adjustable, and it’s frame holds more weight than I thought it would.

It’s easy to move around since it’s lightweight. I can do just about any angle of incline and decline on it. And it folds away so it doesn’t take up a lot of space when I’m done with it.

If I was starting over and looking for a budget bench, this is one I’d pick up.

Who’s The Flybird Foldable Weight Bench For?

This is for home gym owners who want an adjustable bench but don’t want to spend a ton of money.

Even though Flybird claims this holds 800 lbs, I wouldn’t test it.

I see this more for beginner to intermediate lifters who don’t have a lot of space but want to train at home.

Final Verdict: Is The Flybird Foldable Weight Bench Worth It?

Yes, it’s well worth it. At this price point it’s a steal for anyone looking for a budget adjustable weight bench.

The quality is right on par for the price so don’t expect thick gauge steel, premium foam, or grippy padding.

It has a lot of functions with all its adjustments and gets the job done if you’re shopping in the budget bench category.