Jerkfit Death Grips are unique weightlifting straps that don’t have any excess dangling when wrapped around a bar.

I use these for deadlifts, pull ups, heavy rows, and dumbbell shrugs.

Unlike regular weightlifting straps, I don’t have to wrap these multiple times to get a good grip.

Let’s check them out!

Unboxing

The Death Grips came in a sealed plastic bag.

It’s a small product that can be flattened so the packaging seems smart to reduce shipping costs.

What are Death Grips?

JerkFit Death Grips are padded weightlifting straps that reduce forearm fatigue during heavy pulling exercises.

I secure them around my wrists with a velcro strap then wrap the strap portion on a pull up bar, barbell, dumbbell, or cable attachment.

What’s neat about these is that I don’t need to wrap it multiple times and I don’t end up with excess strap hanging.

Specs

Sizes: Small, medium, large

Padding: Neoprene padding on both sides of the wrist for comfort

Straps: Velcro straps stay on tightly and don’t come loose

Grip: Made of durable car tire grade rubber for maximum grip

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How to Size Death Grips?

Death Grips come in 3 sizes (small, medium, and large) so you’ll have to measure the circumference of your wrist.

I wrapped a tape measure directly around my wrist bones to get the measurement.

Here are the sizing numbers depending on the size of your wrists:

Small: 5″ – 6.5″
Medium: 6.5″ – 8″
Large: 8″+

Top Benefits of Jerkfit Death Grips

The biggest benefit of using Death Grips is that they reduce my forearm fatigue (by 80% according to Jerkfit).

This way I can focus on lifting heavy and not on whether I can maintain grip while lifting the weight.

Especially when doing compound exercises like deadlifts where I can really load up my barbell.

I also like to use these on my adjustable dumbbells since I don’t end up having any excess strap around the handle.

These makes it more comfortable to grab the dumbbells when doing heavy dumbbell shrugs.

And I also use these when doing weighted pull ups so that I can work my back muscles to their fullest extent without my grip giving out too early.

These also come in handy when doing other pulling exercises like heavy seated cable rows and bent over rows.

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Best Features of Jerkfit Death Grips

Padding

These straps have a unique padding design I haven’t seen before.

The padding is split into two and covers the top of my wrists.

It’s made of Neoprene so it helps to evaporate sweat quickly…

And it’s thick enough that it doesn’t cut off my circulation when I’m pulling heavy weight.

Rubber Grip

The rubber grip portion has an ergonomic shape where my thumb is free to move without restrictions while the rest of my hand is protected.

I like this because it has a broader area than a regular strap so I can grip better and it also protects my entire hand from calluses.

I can bend the rubber strap easily even though it’s double layered.

This double layer makes it durable so I can lift heavy without having to worry about it ripping apart.

They also added multiple stitching patterns to reinforce it.

Velcro Straps

The velcro straps are stitched to the top of the padding and work just like any other velcro straps.

I thread the velcro strap through a ring and secure it down to itself.

How to Use Death Grips

I wrap the backside of the strap around the bar and fold it back towards my palm.

Once I wrap my thumb around the bar, the strap helps to hold some of the weight that I’m lifting so my grip is not completely shot.

Works the same with dumbbells or any cable attachments.

Pros & Cons

Pros

Short strap: I don’t have to wrap these multiple times around so there’s no excess strap hanging

Padding: Feels comfortable and doesn’t cut off circulation

Secure grip: The rubber PVC grips tightly and doesn’t slip

Less fatigue: My forearms and grip don’t fatigue as quickly so I can do more reps and lift heavier

Versatile: I can use it for pull ups, shrugs, rows, and other pulling exercises.

Cons

Smell: They have a rubber like smell (since they’re made of car tire rubber) but it does go away with time

Death Grips Price

As of this writing, Death Grips retail for $39.95 which I feel is a fair price.

They’re a bit more expensive than weightlifting straps and hooks but this is a premium product.

Click here to check out their latest price.

Death Grips Alternatives

Two alternatives to Death Grips are regular weightlifting straps and weightlifting hooks.

Straps have been used for many years and they help but can sometimes be difficult to set up to get a tight grip.

Weightlifting hooks are made of metal and completely take your grip off the exercise which I don’t like as much.

My Experience Using Jerkfit Death Grips

I’ve used weightlifting straps and weightlifting hooks during my training years so testing these out was different than what I’m used to.

These are quick to wrap around bars and don’t have any excess straps hanging which I like.

Grip is secure and padding is comfortable on my wrists where I don’t feel any pinching or discomfort.

Conclusion: Should You Buy Death Grips?

If you like to do heavy pulling exercises like deadlifts, weighted pull ups, seated cable rows, T-bar rows, shrugs, etc, then these are a great buy.

These allow me to focus on the lifts rather than my grip being able to hold on to the weight.

My forearms don’t fatigue as quick so I can hit more reps and they’re easier to wrap than regular weightlifting straps.

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