Summary by Shredded Dad

This review explains Keppi Weight Bench6000 in plain terms with practical takeaways for home gym owners. Shredded Dad publishes reviews, comparisons, and fitness tools to help people build better garages and train smarter.

The Keppi Weight Bench6000 is a budget FID bench (flat, incline, decline) that comes with attachments that add more functionality to it.

It includes a leg catch for decline exercises and arm pads to isolate the biceps when doing incline bicep curls.

And with 19 total pad adjustments, there’s not much I can’t do with this bench.

Let’s check it out!

Unboxing

The box arrived a little beat up but it wasn’t enough to damage anything.

All parts came covered in bubble wrap and surround by cardboard blocks so they did their job.

Here’s everything out of the box…

Love the bright red metal parts and how they contrast the black pads, plus they match my weight rack.

There’s something about that red and black look that catches the eye!

There’s lots of parts to this one but it wasn’t difficult to put together.

And once I got it all assembled, it’s aesthetically pleasing.

I gotta say this is by far the best bench I’ve reviewed from Keppi. I’ve reviewed the Keppi 1000 and 5000 and this version feels more robust, has better padding, and is more functional.

Specs

Weight: 92.6 lbs

Weight capacity: 1500 lbs

Padding: 2.75″ thick

Adjust type: Pop pin

Back pad angles: 11 (0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees)

Back pad angles: 8 (-37.5, -30, -20, -10, 0, 10, 20, and 30 degrees)

Height: 17″

Vinyl: FrictX technology, micro textured PVC

Arm pad: 7 height adjustments

Leg catch: Adjustable in length, height, and angles

Pad gap: 1.57″

Storage: Vertical

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What Is The Keppi Weight Bench6000?

The Keppi Bench6000 is an adjustable FID bench that includes a leg catch and arm pads.

With a total of 19 pad adjustments, this is one of Keppi’s most versatile benches.

It includes an adjustable leg catch for decline bench and decline sit ups plus a pair of removable arm pads for biceps isolation.

ALSO CHECKOUT: Keppi Weight Bench 5000

Top Benefits Of The Keppi Weight Bench6000

Attachments Included

I like how Keppi includes attachments and is still able to keep the price on the bench affordable compared to to other brands.

The Keppi 6000 comes with arm pads that connect to the frame using a key hole system and I can move these up and down to 7 different heights.

I’ll give you more details on these real soon, just keep reading.

The leg catch is adjustable in height, length, and angles.

In my Rep Nighthawk bench review, I called out Rep for not including the leg catch with the Nighthawk since they advertise it as a decline bench.

What they fail to mention is that the leg catch is sold separately so if you don’t buy it, you can’t really do decline exercises without sliding so I’m glad Keppi includes one.

Stable

The rear leg is 28.5″ wide so it covers plenty of ground where I don’t feel any wobble.

And both legs have multiple rubber feet bolted into them so it doesn’t move around.

Here’s a closer look at the rubber feet.

I like that they used these that are bolted down instead of the cheaper ones that are like sleeves. Those rubber sleeves always fall out when moving the bench around so this is an improvement.

The front leg is T-shaped which prevents the bench from tipping forward when I do decline bench or decline sit ups.

Stores Vertically

Right at the top of the back, there’s a rubber piece that’s built in to the bench so that they vinyl doesn’t come in direct contact with my floor.

This is something many companies are starting to do because they understand that vertical storage is important in home gyms.

Here’s what the bench looks like once I stood it up.

One benefit of this bench using pop pins instead of a step ladder adjustment system, is that there’s zero chance of the back pad moving when I stand it up.

So even when standing, it is safe and stable.

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Best Features Of The Keppi Weight Bench6000

Adjustable Bench (FID)

Keppi added a bunch of adjustments to both the seat and back rest which I like because it gives me more options.

There’s 8 seat adjustments (including negative angles) and 11 back pad angles.

The negative angles on the seat pad are there for when I use the bench for decline bench and decline sit ups with the ab attachment connected at the other end.

I like how they’re using aluminum pop pins which look much better than plastic pins.

Not only do they look better but they’ll last longer.

decline bench press on the keppi weight bench6000

And here’s the decline setup I mentioned earlier with the seat pad set to decline and the back pad inclined.

This is where the T-shaped front foot comes in handy since most of the weight I’m lifting shifts towards the seat instead of the back legs.

Arm Pads

The arm pads are a new addition to the Keppi family of benches that allow me to isolate my biceps while doing incline curls.

So instead of just having my arms hanging to the side, the arm pads provide support for better isolation.

It also gives me a tactile cue so that I can keep my arms back and not bring them forward at the top portion of the curl.

Here’s what the arm pads look like…

Each pad is covered in the same vinyl as the seat and back pad and has a piece of metal that sticks out to the side with bolts.

Those bolts at the end of the arm pads go into the frame of the bench via key holes.

There’s a total of 7 key holes so it gives people of all heights plenty of options to choose from.

I think this is an excellent way to get more out of the one bench so people get more value out of it.

This is what it looks like when I’m doing the incline curls.

Ideally, I should probably go up one keyhole so that my arms extend back a bit more but you get the idea.

It’d be cool if the arm pads were circular and could go up higher up the frame for spider curls.

One thing that most companies that have benches with multiple attachments have yet to figure out, is where to store all these attachments.

Looks like Keppi is thinking in this direction because they drilled a pair of holes on each side of the back pad support arm.

This way I can store the arm pads on there when I’m not using them.

Simple addition that solves an attachment organization problem that most benches lack.

One thing to note is that when I store the bench vertically, gravity pulls from a different direction so the pads fit loosely on the keyholes. So this is not a perfect storage solution but at least I can keep the pads off the floor.

Leg Catch

The ab attachment / leg catch attaches to the frame of the bench, right behind the top of the back support.

I insert it into the frame, tighten the knob, then it’s just a matter of adjusting the padding to fit my legs.

One thing I did noticed about the end caps on the leg catch is that they are made out of a dome-shaped plastic.

Although the end caps are are more for looks and I doubt they’ll break, a flat circular piece of metal would be less prone to cracking.

I have the option to adjust the leg catch in several ways…

First, I can move it further or closer to the bench.

Second, I can adjust the height of both sets of rollers and third, I can adjust the angle of the leg rollers that sit on top of my shins.

decline sit ups on the keppi weight bench 6000

Once I got it all set up, I can do decline bench press from here.

Or I can incline the bench more and do some steep decline sit ups.

DON’T MISS: Rogue Manta Ray Bench

Thick Padding

The padding on the Keppi 6000 is thick and comfortable.

It’s 2.75″ in thickness and surrounded by what Keppi calls “FrictX technology”.

This is a textured PVC vinyl that not as grippy as the TruGrip vinyl used in high end benches but it’s good for this bench’s price point.

For those who care about the gap pad (I don’t), it’s 1.57″ wide.

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Keppi Weight Bench6000 Pros & Cons

Pros

Build: Made of a thick frame with glossy powder coat and a weight capacity of 1500 lbs

Versatile: It adjusts everywhere. 11 backpad angles, 8 seat angles, and multiple leg catch adjustments gives me plenty of exercise options

Comfortable: Thick padding makes it comfortable to use

Attachments: I like that it comes with attachments included (leg catch and arm pads)

Stable: Back leg is wide and front leg is T-shaped and all lined with rubber feet to keep from moving around

Price: At $370, this is a good quality bench that gives me a lot of versatility (keep reading below for a discount)

Cons

Powder coat: I do notice some areas where the paint is chipped off so if there was an area where they could improve, it’d be in the paint job.

Keppi Weight Bench6000 Price

The Keppi Bench6000 is currently priced at $369.99 which is fair for the quality of this bench and the attachments it comes with.

I feel it’s is Keppi’s best bench yet and I’ve tested 3 out of their 5 benches.

Plus, keep reading below and I’ll show you how to bring down the price a bit more…

Keppi Fitness Discount Code

If you’ve read this far, then you’re definitely interested in this bench and I’m gonna show you how to shave 6% off the price.

At the time of this review, it’ll knock off $22 which is not bad for a bench that’s already decently priced.

Just click the red button below to reveal the most up to date Keppi Fitness discount code…

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Keppi Weight Bench6000 Alternatives

Freak Athlete ABX

The Freak Athlete ABX is the only other bench I’ve tested that has arm pads.

Freak’s arm pads are more advanced though because they can be rotated and adjusted to form a preacher curl bench.

This bench also has the ability to add more attachments to it than Keppi’s, but it also costs more.

Check Out The ABX

Rep Nighthawk

The Keppi 6000 looks very similar to the Rep Nighthawk, except Keppi uses pop pins instead of step ladder adjustments.

Although the Nighthawk is a great bench, it costs more than Keppi’s and does not come with attachments.

Check Out The Nighthawk

My Experience Using The Keppi Weight Bench6000

I’m digging this bench because I see how Keppi has made improvements since their last bench I reviewed.

This one is more robust and aesthetically looks great. I chose red paint but it’s also available in black.

For a bench at this price point, I can do the same and even more than some other benches that are more expensive.

Final Verdict: Should You Buy The Keppi Weight Bench6000?

Yes, the Keppi 6000 is very well worth it.

It’s stable, comfortable, well-built, and with 19 total angles offers lots of versatility.

The fact that the ab and arm attachments are included is a big plus.

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