Kinobody Diet Meals Made Simple
Table of Contents
In typical Greg O’Gallagher style, following a Kinobody diet is not rocket science.
Have you ever meal prepped? If you haven’t, don’t start.
If you have, well you know how much it sucks!
I’ve seen people spend half of their Sundays cooking and storing food in zip lock bags and plastic containers just to get ready for the week.
Talk about unsustainable.
Do that for a whole month and you’ll see how fast you quit.
The truth is, it doesn’t have to be that complicated.
The fitness industry and magazines make proper nutrition look more sophisticated and cumbersome than it actually is.
Kinobody Diet for Muscle Building
Tracking your macronutrients and calories are most important when it comes to fat loss and muscle gain.
I use an app called MyPlate for tracking so my brain doesn’t have to do any work.
You combine that with intermittent fasting and eating healthy 80% of the time and that’s all you need.
This way you will feel full and satiated, otherwise, if you eat a lot of junk food, you’ll just keep consuming calories while not being satisfied.
So to make fat loss simple, enjoyable, and sustainable… food matters.
Here’s just a sample of what a day of eating for me would look like.
Intermittent Fasting
Of course, intermittent fasting is part of my Kinobody diet.
I don’t eat for 4 to 6 hours after I wake up.
For most people that would put them at around 16 hours of fasting.
To hold off hunger you can drink the following:
- Water – keeps you hydrated and your stomach full
- Black Coffee – blunts appetite, stimulates your metabolism, increases fat burning, and is a great source of antioxidants
- Fasting Tea – suppresses appetite, boosts calorie burning, and detoxifies your body of unhealthy fats and sugars
Lunch
- Meat – Chicken, turkey, steak, fish, etc (Pick 1)
- Veggies – endless possibilities
- Carbs – Brown rice, sweet potatoes, quinoa, oatmeal, etc (Pick 1)
Dinner
- Meat
- Veggies
- Carbs
Desert
- Treat of choice – I love everything chocolate. Don’t over do it here. Just get a handful of any treat you like.
Kinobody Diet Made Simple
It’s really that simple. Don’t over complicate it.
To sum it up, here’s what you need to do:
- Intermittent fasting
- Track your calories and macros
- Eat healthy 80% of the time
- Follow a Kinobody program to build muscle
This will make “dieting” easy to sustain and give your muscles the nutrition they need to grow.
Make sure to prepare meals that are quick to make so you’re not spending a whole day in the kitchen.
If you need help cooking delicious meals with great macros for building muscle and staying lean, I recommend checking out KinoChef.
You get access to 50 recipes that keep you full and satiated while following the Kinobody programs.
If you want to cook satisfying, mouthwatering meals specifically designed to promote a lean and chiseled physique like the Warrior Physique, then KinoChef is for you.
RELATED: Creatine calculator
The Other Piece of the Puzzle
Get the nutrition right and that will take care of the fat loss and getting enough nutrients to your body and muscles but…
You still have to put in the work at the gym.
To keep this enjoyable and sustainable, just keep it simple.
You don’t have to spend hours at the gym or workout 6 days a week to get in great shape.
Focus on the key lifts taught in the Kinobody programs that make you look masculine, stronger, and bigger in the right places.
All you need to do is train 3 days a week for about 40 minutes…that’s it!
Need help picking a Kinobody program?
Just click the orange button below and take the 1 minute Physique Quiz to see which one is right for your goals.
Garage gym athlete, gym hacks, DIY gym projects, and garage gym equipment reviews