Kinobody Frequently Asked Questions
When followed consistently, Kinobody works exceptionally well by implementing Key Lifts, Reverse Pyramid Training, Intermittent Fasting, and plenty of recovery time.
You have unlimited access to the programs for as long as you like, across any and all devices you own.
Kinobody programs cost $69, however, there is a way to get a $20 discount by taking the Physique Quiz.
There are no coupon codes available, but you can get a $20 discount by taking the short Physique Quiz.
The quiz will help you figure out which program is best for your goals.
What makes the Kinobody diet so successful, is that you can eat what you like so it doesn’t feel like you’re dieting.
Eat wholesome, nutritious food 80% of the time and use the other 20% to eat less healthy food you enjoy.
A re-feed day is a break from being in a calorie deficit.
It will help up-regulate leptin, an important hormone that is involved with appetite control and give your body a break from dieting.
You can eat at maintenance level calories or in a slight surplus.
Click here for more information on how re-feed days work and why they are so important.
Of course! Just make sure you are getting at least 0.82g of protein per pound of body weight each day while hitting the correct calorie goals, depending on which program you are following.
Click here to learn more about all the Kinobody programs.
You can drink water or tea.
Just make sure your choice of beverage has 0 calories so you are not breaking your fast.
Kinobody programs do an excellent job at breaking the nutrition down step by step.
However, you can also click here to access the Kinobody Macro Calculator
The best way to get in touch with Kinobody is to email them at support@kinobody.com
Kinobody offers a 30-day refund policy from the date of purchase on digital programs.
If you have received a refund in the past you are not eligible for refunds on future courses.
When your order ships you will receive an email with the tracking number.
You can track in real time at http://track.kinobody.com