Kinobody Warrior Shredding Program Review

What if I told you the Kinobody Warrior Shredding Program could transform your ENTIRE physique and give you the lean and muscular body you’ve always wanted?

Well I’m here to tell you I’ve followed it myself and I’m living proof that it works…even at 40 years of age! (Yes that’s me in the pic below)

When it comes to losing fat and getting shredded, most people simply don’t know what to do and rarely see lasting results, or they start looking at miracle pills that promise to make you lose fat and gain muscle.

The fitness industry is failing people through confusing and conflicting information that leaves them spinning their wheels instead of helping them achieve their goals in as easy of a way as possible.

The Warrior Shredding Program cuts through that confusion.

The truth of the matter is, what you’re about to discover is that Kinobody programs are actually pretty damn good and more easy to follow then anything I’ve tried in my 40 years of age.

You just have to follow the program’s strategic nutrition and workout protocols to get the best results.

In this Kinobody Warrior Shredding Program review, I’ll be breaking down everything for you in an easy to understand way so you can see how it works and how to start applying it right away so you can become the talk of the town whenever you take off your shirt.

And you’re probably reading this Kinobody review because you know your body needs work and you’re not sure that this is the right fit for you.

Whether you decide to go with Kinobody or some other online fitness program, my goal for this review is to give you the criteria to follow when choosing the right one for you.

Let’s dive in.

Overview of Kinobody Warrior Shredding Program

Nutrition and diet guide for getting shredded
How to make fat loss enjoyable (feels like you’re not on a diet)
Intermittent fasting
Setting up calories and macros the easy way
The best foods to eat to promote leanness
What a full day of eating looks like
The re-feed day
The muscle up phase
Maintenance phase
Putting the diet plan together to guarantee results
The key lifts for the warrior physique
The most powerful methods for building muscle
Three workout phases (8 weeks each)
Cardio and abs
The warrior shred accelerator
Warrior shredding quick start guide and nutrition action plan
Exercise video walk-throughs

What’s Inside the Kinobody Warrior Shredding Program?

Play the video below to see my complete Kinobody Warrior Shredding Program review and behind the scenes access to the program so you know what you’re getting before you commit to joining.

Later in this post I’ll reveal how you can get a $20 discount so that you keep some money in your pocket (you’re welcome 😄).

What You Get With The Program

25 detailed video modules
A complete flexible nutrition plan
3 phase, 6 month workout routine with exercise rotations/substitutions
Exclusive access to the Kinobody community
Warrior Shredding quick start guide (Bonus)
Developing the Warrior mindset (Bonus)
Full exercise tutorial videos (Bonus)

How Does The Warrior Shredding Program Work?

There are 4 things inside this program that I hadn’t done before. I believe these are what makes this program so effective and easy to implement so that you get a lean and muscular look.

Intermittent fasting – The intermittent fasting part of the program will give you 80% of the results.
If you want a chiseled physique, you have to hit the right amount of calories and macros.

This is the part I had wrong for years and kept spinning my wheels not getting the results I wanted (no matter how hard I worked out).

Once you get this right you’ll see how EASY and ENJOYABLE getting shredded can be.

Reverse pyramid training (RPT) – With RPT you start with heavy lifts first.
Most people will tell you to start light then work your way up.

If you think about it though, you get weaker as you progress through your workout so it makes sense to lift heavier at first (after your warm up of course).

The heavier you lift, the more dense muscle you’ll build.

Key lifts – You’ll focus on certain lifts that will make you look bigger and give you warrior like proportions (think armor plate chest, broad shoulders, V-shaped back)

Train 3 days a week – It’s not about being in the gym everyday.
Training just 3 days a week allows you to have the best recovery time and not cause Central Nervous System fatigue.

This is crucial so that you continue to lift heavier throughout the program and make constant gains.

Kinobody Warrior Shredding Program Workout Routine Sneak Peek

Kinobody vs LeanGains

In case you didn’t know, LeanGains uses a similar training approach to Kinobody so I’m going to show you their differences and similarities here.

Similarities

Train 3 days per week
Both use RPT (Reverse pyramid training)
Both do very little cardio (focus more on nutrition to lean down)

Differences

Kinobody focuses on less protein per pound of bodyweight to prevent testosterone decline
Kinobody doesn’t cycle calories on rest/training days because it makes it harder to stick to your diet
Kinobody doesn’t emphasize leg training but focuses more on upper body (yes, you still train legs)
Kinobody doesn’t use an eating window so it’s more lifestyle friendly. Just push your first meal 5-7 hours after rising.
Kinobody uses exercise rotation, micro-loading, and rest pause training to get through plateaus

Which Is The Better Program?

I originally started following LeanGains before switching over to Kinobody and after navigating through many online forums I’ve seen many people doing the same thing.

The thing that sold it for me was the flexibility and freedom that I felt from Kinobody.

It really doesn’t feel like you’re dieting at all once you understand how to stick to your numbers (macros and calories).

Truth be told, if you’re looking to get lean and look muscular, the Warrior Shredding Program is the way to go.

Program Pricing

When it comes to buying the Warrior Shredding Program you pay once and get lifetime access. It’s a digital program which means you get immediate access through any electronic device that has a WiFi connection.

Price: $69

For less than the price of one session with a personal trainer you’ll learn how to get shredded and stay lean year round.

Kinobody Coupons & Discounts

By now you’ve probably decided that you’re ready to buy the Kinobody Warrior Shredding Program and so it would make perfect sense that if there were any discounts or coupons for you to take advantage of, then now is the time.

I’ve looked everywhere online and haven’t found any coupon codes for any Kinobody programs…

However, I found a simple way to get a $20 discount (I walk you through it in the video below)

Click Here To Get The $20 Kinobody Discount

Kinobody Guarantee & Refund Policy

You get 30 days to try out the program at no risk. Just implement the strategies right away and you’ll see why most people start to see results just 2 – 3 weeks after starting the program. If you’re not happy with it, just send them an email and they’ll refund your purchase.

Warrior Shredding Program FAQ’s

How many workouts are you required to do?
- You’ll only need to train 3 times a week with optional routines for rest days.

What if I’m a beginner?
- You can start the Warrior Shredding program regardless of your current fitness level.
  Inside the program, everything is laid out for a hassle-free experience. You’ll have support & accountability from the KinoTeam as well as the private Facebook Group.
- And most importantly, the core exercises come with “How-To” demonstration videos, so you know exactly how to perform each exercise before you even arrive at the gym.

What equipment do I need?
- In this program, you will be using weights, benches, barbells, dumbbells, and machines so you’ll need to have a home gym or a gym membership.
  If you don’t have access to any kind of gym, I recommend you check out the Bodyweight Mastery Program to get these results you’re looking for.

How long will take to achieve the Warrior Physique?
- This program is laser focused and strategic, and you’ll start to see results within the first 2 – 3 weeks (maybe sooner). You’ll strip away body fat quickly and your muscles will start to become firm and dense.
- Of course, to create the full effect it will take 24 weeks to take your body from where it is now to absolute perfection. So the Warrior Shredding program is a full-blown 24 week program. The program also has additional routines to fill a whole years worth of workouts.
- This program will work best if you have no more than 15 lbs of fat to lose. If you have over 15 lbs of fat to drop, then you will need to go through the program a second time while following the lean up nutrition plan or try the Aggressive Fat Loss program for accelerated fat loss.
- Building an amazing body is a process and you certainly can’t starve yourself to a lean and chiseled body. You have to follow a strategy that works with your body to drop fat, increase strength and support amazing changes.

How is this program different from Aggressive Fat Loss?
- The Warrior Shredding Program is designed to strip away body fat at a moderate rate while adding strength on your key lifts. This program works best if you have under 15 pounds of body fat to lose.
- If you have 25+ pounds of extra body fat, Aggressive Fat Loss is a better option to lose fat faster. The leaner you are, the slower you have to take fat loss. This is where the Warrior Shredding Program is most beneficial.

Does the program come with meal plans?
- This program is designed to give you the most freedom possible. Simply put, meal plans do not allow this.
- The program gives you the tools to calculate the amount of calories, protein, carbs, and fat that you need in your diet on a daily basis to achieve your goals. You can achieve this with your favorite foods, which makes reaching your ultimate goals practically effortless.
- If you’d like recipe ideas that are both delicious and macro-friendly on the Kinobody programs, then I recommend checking out KinoChef. While there aren’t “meal plans” included, all the recipes inside KinoChef ARE designed to fit into the Kinobody nutrition protocols.

Final Thoughts

Even though there’s many ways to get in shape, I personally really like what Greg has done with the Kinobody Warrior Shredding program.

In a world where people are getting ripped off every day by expensive pills and supplements that promise to get rid of fat or make you look like a Men’s Health cover model, Kinobody definitely stands out as a great solution for anyone looking to get shredded and do it in a way that’s simple, natural, and enjoyable.

Would I ever stop following the Warrior Shredding Program’s strategies?

I doubt it.

Right now there’s definitely no better way to quickly build a chiseled physique for the small price you pay.

Click Here To Get
The Warrior Shredding Program