PullUp & Dip Doorway Pullup Dip Bar Review

The PullUp & Dip doorway pullup dip bar combo turns a door frame into a portable power tower.

I toss it over the door frame without having to screw anything and get a multi-grip pullup bar.

Then hang the dip bar from that setup and I have a door frame dip station.

It’s simple but gets the job done.

Let’s check it out!

Unboxing

First I’m unboxing the doorway pull up bar.

Top layer has the longer pieces: wide grip bar and the bar that comes in contact with the vertical parts of the door frame.

And the bottom layer has all the hardware, neutral grip handles, and the support piece that goes above the door frame.

It also comes with an instructions manual and resistance band to use for assisted pull ups.

Here are all the parts once I took them out of the box.

Five parts in total so it didn’t take me very long to put together.

And here’s the final product.

If all you got was the doorway pullup bar you’d be done here…

But I got the dip bar that hangs from the pullup bar so I’m gonna open that box next.

The dip bar is even more simple than the pullup bar.

It has two J-shaped arms and a horizontal bar connecting them.

Here’s what the parts look like before I assembled them.

It comes with hardware and rubber pieces that protect my doorway from damage.

And here it is…

Not much to it but this gives me the option to add dips to the pullup bar so it’s like having a power tower that doesn’t take up any floor space.

Specs

Pullup Bar

• Material: Steel

• Color: Black

• Max width: 39″

• Weight: 9 lbs

• Handle positions: 4 (neutral grip, wide grip, narrow chin up grip, narrow lever grip)

• Max weight capacity: 242 lbs

• Door frame compatibility: 27.5″ to 37.4″ wide, 5.9″ to 9″ deep

Dip Bar

• Handle diameter: 1.49″ (38 mm)

• Handle length: 8.6″

• Max weight capacity: 242 lbs

• Door frame compatibility: 27″ to 37″

What Is The PullUp & Dip Doorway Pullup Dip Bar?

The Pullup & Dip pullup dip bar combo turns any doorway into a calisthenics workout station.

It’s adjustable so it fits over most door frames without drilling or screwing anything and can be easily taken down so it’s out of the way.

And it has a weight capacity of 242 lbs so it can take on a decent amount of weight as long as your door frame is strong enough.

The dip bar is sold separately but in my opinion, it is worth getting because it turns m doorway into a power tower.

And this piece also doesn’t require any drilling or screwing.

I just hang it from the pullup from the hooks on top.

RELATED: Pullup & Dip Outdoor Bar

Top Benefits Of The PullUp & Dip Doorway Pullup Dip Bar

No Screwing

The beauty about this door way pullup bar is that I don’t have to drill or screw anything to my door frame.

It uses my own bodyweight to hold itself in place.

This horizontal piece sits at the top of my door frame.

Here’s what that looks like from inside my kid’s room.

As long as the door frame is solid, I won’t have any problems with the pullup bar staying in place.

And here’s what the outside of the room looks like.

Nothing to screw either, my weight keeps the pullup bar and dip station pinned to the door frame.

Rubber stoppers cushion my weight so the doorframe is not damaged by metal.

Speaking of the dip bar, it simply hangs from the pullup bar by hooks.

And again, I don’t have to screw anything because my bodyweight keeps it in place while I’m exercising.

Simple but I’m able to do a lot of upper body exercises from a door way.

ALSO CHECKOUT: Rogue Individual Pull Up System

Space Saver

Since I’m not using any additional floor space, this is a big space saver which can be very useful for people in small places.

For example, if I lived in an apartment and didn’t have much space, this alone would give me a solid workout station for my upper body.

I can do pullups, leg raises, dips, and even hang resistance bands or suspension trainers from it.

Best Features Of The PullUp & Dip Doorway Pullup Dip Bar

Multi-Grip Pullup Bar

I’m more of a neutral grip guy when it comes to pulling exercises but I like that this bar has plenty of grip options for everyone.

There’s 4 sets of grips to choose from which I’ve labeled with arrows:

• Blue arrows: The lever grip is for front and back levers so if you’re into those difficult calisthenics exercises, this one is for you.

• Orange arrows: Neutral grip is my favorite because it’s easy on my elbows and I feel a big stretch and contraction on my lats

• Green arrows: This is for wide grip pullups

• Red arrows: The narrow grip at the top is for chin ups

Here’s a closer look at the handles that are lined with a grippy rubbe material.

It prevents my hands from tearing, gives me cushion, and they’re on tightly so they’re not spinning when I’m doing my pulls.

Here I’m doing narrow grip chin ups.

I don’t do chin ups much because they can flare up my elbow tendonitis but I had to try them out to see how they felt.

They feel good and with that grip I can definitely feel it more on my biceps.

And here’s a close up of the wide grip and neutral grip handles.

I don’t do much with the wide grips but I rather have a multi-grip pullup bar then just a straight bar.

Here I’m doing neutral grip pullups (my favorite).

These extend outside and higher than the door frame which has pros and cons.

Because these handles sit high and outside, I can get a bigger range of motion than if I was using a straight doorway pullup bar.

As you can see, my head is way above the top of the door frame so I don’t have to dodge my head from hitting the top of the frame.

But because it sticks out, it does put more pressure on the door frame and makes the pullup bar move a little bit while I’m using it but nothing that makes it unsafe to use.

And here’s the wide grip.

Not one I use often but good to have.

Anything but neutral grip puts a lot of pressure on my 46 year old elbows so I stick to what’s working for me.

One thing I wanted to show you is that there’s a welded right in between the chin up grips.

They added this to be used with a resistance band for assisted pullups.

I don’t really think it’s needed for loop bands since I can just loop the band around the bar but more so for anything with a carabiner.

Whether it’s resistance bands or a suspension trainer.

Door Frame Rubber Pads

Since the doorway pullup and dip station stays in place with my bodyweight, these rubber pads play a very important role.

They absorb some of the pressure off the door frame and prevent my door frame from caving in due to pressure.

I can easily slide them from side to side to fit my door frame width.

There’s a pair of rubber pads on the pullup bar so they sit higher on the door frame.

And the ones for the dip bar are closer to the middle of the frame.

So when I’m doing pullups those rubber pads are pushing against the top of the door frame.

And when I’m doing dips, all 4 rubber pads are working to keep the whole set up stable.

One thing to note about the dip bar is that I have to do dips facing away from the pullup bar.

This gives me more room in front to dip and keeps my head from hitting the top of the door frame.

PullUp & Dip Doorway Pullup Dip Bar Price

The door frame pull up bar and dip bar bundle sells for $152.

It’s a bit pricey but it’s made out of solid materials that will last.

And because there’s not many other products like this available, they can dictate the market price.

Keep reading below and I’ll show you how to bring down this price a bit…

PullUp & Dip Discount Code

If you’ve made it this far, you’re probably interested in this product so I’m gonna hook you up with a 10% discount.

This is exclusive to my readers so please don’t share this with everyone.

Just click the red button below to reveal my Pullup & Dip discount code.

PullUp & Dip Doorway Pullup Dip Bar Pros & Cons

Pros

• Multi-grip pullup bar: I mainly use a neutral grip for pullups but I like having the option to change grip widths

• Quick setup: Takes no setup at all, I just throw it over the door frame and it’s ready to go without drilling anything

• Zero footprint: Doesn’t take up any floor space like a power tower

• Range of motion: The pullup handles sit at the top and outside the door frame so I get more range of motion

• Non-slip: Doesn’t slip off the door frame like some telescoping pullup bars

• Dip bar: I got the bundle because I can do dips off the same setup, adding more versatility to the same unit

Cons

• Slight movement: I do notice a slight movement when doing pullups but it doesn’t cause the pullup bar to come off the door frame

PullUp & Dip Doorway Pullup Dip Bar Alternatives

Titan Over The Door Trainer

The Titan Over The Door Trainer has a multi-grip pullup bar and dip station plus it comes with hanging straps.

It supports up to 250 lbs and it is very similar to Pullup & Dip’s version.

Not a lot of info on this one on the internet and don’t see any reviews either.

Powerball Door Pullup & Dip Station

Powerball’s version of the doorway pullup and dip station is set up in a similar way.

Their pullup bar also doesn’t require drilling or screwing but it has less grip options (doesn’t have neutral grip).

The dip bar hooks to the pullup bar without assembly either.

My Experience Using The PullUp & Dip Doorway Pullup Dip Bar

I recorded a short video showing 3 of the 4 grip options.

First one is the neutral grip, then I go to wide grip, and finally narrow grip for chin ups.

Notice there’s slight movement as my weight is on the pullup bar and this is something that’s normal since the bar is not drilled to the frame.

Here’s how dips look…

I have to do these facing away from the door so that my head does not hit the door frame and I have more room to dip forward.

There’s also slight movement with dips but I feel it’s less than when using the pullup bar.

Either way I don’t feel like the movement affects the exercise.

READ NEXT: The SledTred – Power Tower with built-in sled treadmill

Would I Recommend The PullUp & Dip Doorway Pullup Dip Bar?

If you’re short on space and love calisthenics, this is everything you need for your upper body.

It’ll fit most doorways and won’t eat up any floor space.

The multi-grip pull up bar makes it convenient to work different muscle groups and use different angles.

And the dip bar gives you the pushing exercise to complete your bodyweight training.

If you’re looking for a pullup and dip station that’s made with quality materials and is stable, this one is worth checking out.