The Runwe adjustable bench is a solid option for home gym owners.
It has 9 total levels of adjustments (6 on the back pad, 3 on the seat).
A weight capacity of 1100 lbs.
And a comfortable 2″ padding.
Time to get into the nitty gritty details so you can check it out.
Unboxing
Table of Contents
Runwe packaged the bench nicely.
It came wrapped in plastic and protected by styrofoam.
All together there’s 5 parts that I had to put together so it wasn’t hard at all.
They’re the frame, 2 legs, seat pad, and back pad.
All the hardware is included which isn’t much.
There’s 2 small bolts for each leg and 2 large bolts that connect the seat and back pad to the frame.
Once it was all said and done, it took around 20 minutes to get the Runwe bench set up.
Not bad at all!
Specs
- Weight capacity: 1100 lbs
- Pad thickness: 2″
- Frame: 3″ x 1.5″
- Back pad length: 34″
- Height: 17″ from floor to top of the pad
- Adjustments: 9 total (6 back pad, 3 seat)
Runwe Adjustable Bench
The Runwe adjustable bench has 9 total levels of adjustment.
6 levels on the back pad and 3 on the seat.
It does not decline.
The first option is the flat bench.
Just keep the adjustment arm on the bottom notch.
To adjust the seat just move the adjustment arm one or two notches.
Once it’s in one of the notches, gravity and your weight takes care of keeping it in place.
Adjusting the back pad works the same way.
You can move the adjustment arm to 6 different positions.
On the side of the adjustment arm there’s a handle so you don’t pinch your fingers while setting it down.
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Stability
The Runwe bench feels very stable and doesn’t wobble.
On the back pad side, you have wide legs with anti-slip rubber feet.
On the seat side, the legs are more narrow but they also have rubber feet.
I’ve seen benches that also include adjustable legs just in case you have uneven floors.
The Runwe workout bench doesn’t come with that option.
Comfortable Padding
The padding on both the seat and back pad is 2″ thick.
It’s very comfortable and at the same time it gives you plenty of support.
The stitching and upholstery seems like it’s good quality as well.
Pros & Cons
Pros
- High weight capacity – at 1100 lbs capacity, there’s plenty of room for anyone to use this bench
- Comfortable – 2″ thick padding makes it comfortable on your back and bum
- Adjustable – 9 levels of adjustments so you can get a ton of exercises out of it
- Frame – 3″ x 1.5″ thick frame doesn’t feel cheap and makes you feel safe
- Stable – no wobble or slipping
Cons
- No wheels – you’ll have to move it around by lifting it. Good thing is it only weights 57 lbs.
Runwe Adjustable Bench Review
The Runwe adjustable bench is pretty good.
Very stable and doesn’t wobble.
Feels comfortable with that 2″ thick padding.
You get 9 levels of adjustment.
And has a high weight capacity of 1100 lbs that no home gym owner will surpass.
Check Out The Runwe Adjustable Bench
Runwe Adjustable Weight Bench
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