The GMWD plate loaded row machine is an iso lateral seated row designed for home gym owners who want a commercial style back machine without having to spend a ton of money. It promises a 400 lbs weight capacity with unilateral training using independent arms and multi-grip options to hit my back in different ways […]
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The GMWD Stretching Machine is one of the unsung heroes in my garage gym that does a lot for my body. Most of us don’t stretch enough (I’m guilty too) and this machine gives me a visual reminder to do so more often. Otherwise, I wouldn’t take the time to do it and when I
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When I got the GMWD hip thrust machine I thought I was dealing with a one trick pony but… I’ve found other ways to use it to add more versatility to my leg workouts. Out of all the hip thrust machines I’ve reviewed so far, this one’s my favorite. It’s allowed me to train my
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