The Nordic back extension machine by the Tib Bar Guy is one of a kind. It’s a combination of a full size nordic curl bench, mini nordic bench, and lower back extension machine. So I can do lower back extension, Nordic curls, and QL stretches making it a killer posterior chain trainer. Let’s check it […]
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The Tib Bar Guy Nordic weight bench is a unique piece of equipment. It’s a combination of a Nordic curl bench and an adjustable weight bench. I don’t remember ever seeing a combo like this and after researching, it looks like this is the first bench of its kind. Let’s check it out! Unboxing Everything
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The Reverse Squat Strap was popularized by Ben Patrick (Knees Over Toes Guy) and his ATG programs. According to Ben, developing strong hip flexors helps you run faster and takes stress off your knees. At the same time, the reverse squat helps to target your lower abs. And believe me, my abs are on fire
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