vert shock exercises

dunk calculator

Dunk Calculator

This dunk calculator tells you how high you need to jump to dunk a basketball. It will also give you an estimated force so that you know how much energy is required to jump that high. The more you bend your knees the less force you’ll need but you will need a lot of energy […]

Dunk Calculator Read More »

vert shock review

Vert Shock Review

In this Vert Shock review, you’re going to get a behind the scenes look inside the entire program. Vert Shock is an online program created by professional basketball player Adam Folker. It’s designed to help you increase your vertical jump and have more explosiveness so you can have an unfair advantage on the court. Vert

Vert Shock Review Read More »