zercher squat harness

Squat Harness Review

The squat harness made by Ripped by Rosenblatt is a great barbell squat alternative for those with low back pain or shoulder issues. I have the third version of the harness (V3) and it’s adjustable and really easy to use. So far I’ve used it with cable machines, resistance bands, and dumbbells. And unlike a […]

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AbMat Zercher Pad Review

Shredded Dad

The AbMat Zercher Pad is a specialty accessory that was made to make the Zercher squat more comfortable. If you don’t know what a Zercher squat is, it’s an exercise mostly seen in Strongman competitions. A loaded barbell sits on your elbow crease and you squat the weight in front of you. I personally like

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