TGrip MAXX Bar Review

The TGrip MAXX bar is an ergonomic cable attachment that has several grip positions that are easy on the joints.

If you’ve ever felt elbow or wrist pain when working out, you know what I’m talking about.

This bowtie shaped attachment reduces stress on my joints so I can continue working out pain-free.

Let’s check it out!

Specs

• Compatibility: Works with cable machines and resistance bands

• Weight capacity: 150 lbs

• Grips: Neutral grip , EZ curl bar grip, Atlas bar grip

• Rotating center: Center strap rotates so exercises flow smoothly

What Is The TGrip MAXX Bar?

The TGrip MAXX bar is an ergonomic cable attachment with multiple grip options that I can hook up to cable machines or resistance bands.

Later on I’ll show you how I use the different grip options that are easy on my wrists and elbows.

It was designed after the original plate loaded TGrip barbell.

The bar is made of metal covered with rubber grip on the outside.

The center has a rotating strap with an O-ring to attach a cable machine and a padded loop for resistance bands.

Top Benefits Of The TGrip MAXX Bar

Joint Friendly

Using straight barbells, lat pulldown bars, or pull up bars puts a lot of stress on my wrists and elbows and this attachment eliminates that.

Works With Bands / Cable Machines

I have it connected to my Beyond Power Voltra cable machine and it works the same way with functional trainers or cable pulley systems.

Here’s a close up of what that looks like with the carabiner clipping to the O-ring.

This same O-ring is used for resistance bands with carabiners.

I flipped the bar around so you can see behind the O-ring where there’s a padded loop.

This is to anchor down regular loop resistance bands.

I thread the resistance band through the loop and anchor it down.

So if you don’t have a cable machine, you still have the option to use the Maxx bar with resistance bands.

With resistance bands and the Maxx bar being inexpensive, this can be one of the most budget friendly home gym options to do cable like exercises.

Best Features Of The TGrip MAXX Bar

Ergonomic Grips

Because it’s made to be a joint friendly bar, all it’s grips are angled to reduce pressure on the wrists and elbows.

My favorite is the neutral grip because it eliminates all the tension off my chronic elbow pain.

I like to use this seated rows, bent over rows, lat pulldowns, and neutral grip bicep curls.

On top, the grip is angled 45 degrees up, similar to that of an EZ curl bar so it’s good for bicep curls and preacher curls.

And the bottom grip is angled 45 degrees down like a tricep pushdown bar.

I use this grip for tricep push downs and overhead tricep extensions.

This grip also feels good when using it as an Atlas bar which prevents my wrist from bending.

I grab the bottom grip and the top grip sits on my forearms so it’s great to protect my elbows and wrists when going heavy.

Rotating Center

One of the most overlooked features of this bar is the center strap that rotates freely when I’m exercising.

This is similar to the rotating sleeves on a barbell.

As I do the exercises, the bar moves smoothly while the strap spins around the shaft reducing strain on my wrists and elbows.

Exercises Using The TGrip MAXX Bar

Biceps

For preacher curls, I rest my arms on the preacher pad and grab the Maxx bar by the EZ curl bar grip.

Here I’m doing neutral grip curls on a platform to get true vertical resistance like when going against gravity…

But if you don’t a platform, any low cable set up works.

Here I’m doing bicep curls with the EZ curl bar grip.

And here I’m holding it like an Atlas bar with bar resting on my forearms for extra wrist support.

All these grips feel much better on my wrist and elbows than when using a straight barbell to do bicep curls.

Triceps

Here I’m using the bar like a tricep pushdown bar.

I use the same grip at different angles like here for overhead tricep extensions.

And here I lowered my cable machine for skull crushers.

Back

When doing bent over rows, I can set it up in several ways so I’ll show you all my options to give you ideas.

I have the option to use straight vertical force with the Beyond Power platform or the Arena platform.

If you don’t have that option, set up a resistance band, cable machine, or cable pulley system low on your weight rack and do them standing.

For neutral grip lat pulldowns I anchored the Voltra cable machine on my pull up bar.

This feels much better on my elbows than doing straight bar pulldowns or pull ups.

And here’s how I do seated cable rows.

For this exercise and lat pulldowns, I can really load up the weight so having a neutral grip helps my joints a ton.

TGrip MAXX Bar Price

The TGrip MAXX bar is ridiculously cheap for all the grip options and pain relief it brings my joints.

At $59, this is one of the most budget friendly cable attachments I’ve owned but I’ll show you how to get a discount

Click the red button below to reveal a $10 coupon code…

Pros & Cons

Pros

• Joint friendly: All exercises with the Maxx bar feel good on my wrists and elbows

• Multiple grips: I can use multiple grips with one bar instead of having multiple bars

• Cables/bands: Works with cable machines and resistance bands

• Rotates: Center rotates which prevents strain on my wrists

• Price: At $49, this is one of the most economical cable attachments you can find

Cons

• Weight capacity: 150 lbs weight capacity may be low for exercises like seated rows and lat pulldowns if you do heavy cable work

TGrip MAXX Bar Alternatives

TGrip Bar

Although the TGrip barbell is meant to be used with weight plates, there are ways to attach resistance bands to it.

It’s not the same as using a cable attachment for squat rack but the bands still provide good resistance for many exercises.

Atlas Bar

The Atlas Bar is a cable attachment that keeps the wrists straight and eliminates strain on the wrists and elbows.

Although it can be used for other exercises, it’s mainly to avoid bending the wrists during bicep curls.

Back Jack

The Back Jack allows me to do some neutral grip cable exercises, landmine exercises, and tricep pushdowns.

These are easy on my wrists and elbows but one thing I can’t do comfortably with this bar, are bicep curls.

My Experience Using The TGrip MAXX Bar

As someone who has chronic elbow pain, I can say first hand that this cable attachment has allowed me to keep working out without pain.

The different grip positions take the strain off my joints and I can focus on working out without discomfort.

Conclusion: Should You Buy The TGrip MAXX Bar?

The TGrip Maxx bar has allowed me to stay in the game.

All the grip positions are ergonomic and movements feel smooth when I’m exercising.

It’s comfortable, versatile, and the price is right!