The Titan gymnastic ring hanger is one of the first ceiling mounts I bolted to my ceiling when I started building my garage gym.

Gymnastic rings are very humbling, underrated, and one of the most affordable pieces when starting a home gym from scratch.

But you want to make sure they’re anchored securely to avoid getting hurt or the ceiling collapsing on you.

So I went with this option because it’s metal, has high weight capacity, and it’s held up constant yanking for years.

Let’s check it out!

Specs

Material: Powder coated steel

Weight: 10 lbs

Weight capacity: 500 lbs

Dimensions: 3 feet long, 3 inches wide, 1.5 inches high

Mounting holes: 2″ on center

Hardware: 2 lag bolts included

Gymnastic Ring Hanger

What Is The Titan Gymnastic Ring Hanger?

The Titan gymnastic ring hanger is a metal ceiling mount for gymnastic rings but I also use it for any equipment that can be suspended.

It has 9 rungs that allow me to adjust the width of my ring straps.

This way I can make ring exercises easier or harder (the closer the straps, the “easier” the exercises get).

I quote easier because ring exercises are hard AF.

Top Benefits Of The Titan Gymnastic Ring Hanger

Anchor Anything

I bought this ceiling mount to hang my gymnastic rings and I have zero complaints about it.

It’s a solid piece of metal with rungs to hang straps from and I can do my calisthenics safely.

But I’ve also used it to hang other equipment like suspension trainers, climbing ropes, and free hanging pull up systems…

Here’s how I hang my suspension trainer from the Titan ring hanger.

It works but I had to throw in a small addition…

If you look closer, I added a loop to the top of the strap.

The reason I did this is because the suspension trainer’s strap has a thick carabiner that won’t fit through the hanger’s rungs.

So I fed a soft tie loop through a rung and thread the suspension trainer’s strap through that loop.

These loops have a breaking strength of 3600 lbs and I’ve used them in many ways around my garage gym.

They’re inexpensive ($8 for an 8 pack) and I haven’t ever seen one of them rip so they can take a beating.

Soft Tie Loop

Here’s a close up of how the soft tie loop set up looks.

I’m showing you this in case you want to hang equipment with carabiners at the end of the straps or even gym climbing ropes.

A gym climbing rope is obviously way thicker than a gymnastic rings strap but I can still hang it from the gymnastic ring hanger.

Again, I used a soft tie loop and the carabiner that came with the rope.

From here I can do climbing rope exercises from my home gym.

As long as you anchor the mount correctly to the ceiling joists, you should have no problem carrying as much weight as you can handle.

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It’s Safe

The Titan ceiling mount is very safe when it’s installed correctly.

You don’t have to be super handy to get this set up but since it’ll be supporting your weight, make sure you know how to find wall studs.

If you don’t, find someone that does.

The ceiling ring hanger comes with two lag bolts and as long as they’re all the way in your ceiling joists, you’re good.

I have mine set up on one ceiling joist so the lag bolts are on the last holes at each end.

But if you want to install your across two ceiling joists, there’s several holes on the mount that allow you to do that.

I’ve done weighted calisthenics and explosive exercises like muscle ups from the ring hanger and it has never budged so I’m confident it’s safe.

How To Hang Gymnastic Rings On The Garage Ceiling

Watch the video above where I talk about how to install the ring hanger and how to feed the gymnastic rings straps through it.

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Best Features Of The Titan Gymnastic Ring Hanger

Rungs

The rungs are welded to the frame, I can hang up 500 lbs on them.

Since the ring hanger has 9 rungs spread across the width of the mount, I can adjust the width in between both ring straps.

Why does that matter, you ask?

It matters because the further apart the rings are from each other, the less stable they feel, making the exercises harder.

Mounting Holes

The gymnastic ring ceiling mount has holes in between the rungs so I have options when it comes to installing them.

I mentioned earlier that I have mine on one ceiling joist so the holes I use don’t make a difference.

But if I wanted to install this across multiple ceiling joists, the holes give me the option to anchor it down depending on the distance between joists.

I’ve seen reviews that say the holes don’t match up to ceiling joists so that may be something to research if you plan to use multiple joists.

Titan Gymnastic Ring Hanger Pros & Cons

Pros

Adjustability: With multiple rungs, I can adjust the width of my ring straps to increase/decrease difficulty

Durability: I’ve had this for many years and it still looks brand new

Build: Powder coat prevents rust build up. Made out of metal so it can take on a lot of weight.

Weight capacity: 500 lbs is way more than I can do with any weighted calisthenic exercise

Cons

Installation: May be difficult to install for those who aren’t handy since it requires finding ceiling joists

Titan Gymnastic Ring Hanger Price

The price of the gymnastic ring hanger is $67.

I think that’s a fair price considering it’s powder coated so it’s rust resistance, has strap adjustability options, and has a high weight capacity.

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Titan Fitness Discount Code?

I haven’t seen any Titan Fitness discount codes but Titan does have deals frequently.

Click the button below to check out their featured deals.

Titan Fitness Deals

Titan Gymnastic Ring Hanger Alternatives

Rogue Ring Hanger 2.0

The Rogue Ring Hanger 2.0 looks almost identical to Titan’s.

It’s 36″ long with a weight capacity of 500 lbs but it does not include the mounting hardware.

The mounting holes on this one are 2″ apart on center.

Rogue Ring Hanger 2.0

Fringe Sport Ring Hanger

The Fringe Sport ring hanger comes with mounting hardware and has a weight capacity of 250 lbs.

It has 3 width options and can also be used for climbing ropes.

Fringe Sport Ring Hanger

My Experience Using The Titan Gymnastic Ring Hanger

I have no complaints about the ring hanger.

I’ve been able to use it with multiple products that require suspension.

Once installed there’s no maintenance involved and it can hold more weight than I’ll ever be able throw on my body.

Is the Titan Gymnastic Ring Hanger Worth It?

If you do a lot of calisthenics, the ring hanger is well worth it.

It’s safe so I’m never worried about it falling on my head or coming loose if I’m wearing a weight vest.

And ever since I installed, I’ve never had to do anything to it and it continues to work as intended.

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