Yosuda Dolphin Elliptical Review

The Yosuda Dolphin elliptical machine is here and I’m excited to test it out.

I’ve tested Yosuda’s compact elliptical and I gotta say this one is beefier and takes up more floor space.

With 32 levels of resistance, 20 angles of incline, and 12 built-in programs, it’s a beast like the ellipticals seen at commercial gyms.

Let’s check it out!

Unboxing

Here’s the box and it’s heavy (231 lbs) and bulky so you might need need moving this one around.

I had to use a dolly to move it into my garage.

Everything came well protected and stacked on top of each other.

All parts come wrapped in plastic and surrounded by styrofoam.

And here it is once I put it all together.

I followed the instruction manual and everything was straight forward.

Just to give you an idea of the size of the Dolphin elliptical, I set a commercial gym bench right in front of it.

And the Dolphin is 2 feet longer than the bench so it does require you to have plenty of space in your home gym.

Specs

• Material: Steel frame

• Dimensions: 74″ L x 38″ W x 68″ H

• Weight: 202 lbs

• Max user weight: 330 lbs

• Flywheel weight: 20 lbs

• Resistance system: Electromagnetic

• Resistance levels: 32

• Incline levels: 20

• Compatible apps: Feier, iConsole, Kinomap

What Is The Yosuda Dolphin Elliptical?

They Yosuda Dolphin is an elliptical machine with electromagnetic resistance.

It comes with 32 levels of resistance and 20 levels of incline to constantly challenge myself.

With a 20 lbs flywheel, 20 inch stride, and wide rails, it feels stable so I can go on there real fast and not feel like I’m gonna fall off.

Top Benefits Of The Yosuda Dolphin Elliptical Machine

Full Body Workout

With the elliptical having resistance and having the ability to use both my arms and legs at the same time, it can get very challenging.

It’s a similar movement to cross country skiing so you’re using every muscle group you can think of.

And yes, I get to work on my cardio and endurance but my legs always feel sore so the resistance does make a difference.

I definitely feel more tired then when using a treadmill so I’m sure it burns more calories than just walking.

RELATED: Feier Treadmill

Low Impact

What I like about the elliptical is that it feels like I’m floating so there’s no pounding on my lower body at all.

And that’s because with every stride, each pedal rolls on rails so this is less impact than just walking but I still get an excellent workout because I’m using my entire body against resistance.

Stride Length

The stride length feels just right to me.

I don’t feel like I’m over striding or taking short steps so it feels very natural.

This is important because it helps me maintain proper biomechanics so there’s no abnormal stress on my joints.

Best Features Of The Yosuda Dolphin Elliptical

Flywheel

The resistance behind the Dolphin comes from its 20 lbs flywheel’s magnetic resistance.

Of course, the speed I move at makes a difference at how tired I get, but sometimes I don’t even turn the resistance on and I still get a good workout.

Pedals

The pedals are directly connected to the flywheel and also connect to the moving arms.

Now it makes sense why my quads feel so sore after using the elliptical… my legs are pushing against the flywheel.

And just like with an air bike, I’m in control of how much upper body I want to emphasize during each stride.

Each pedal has a ribbed foam cushion that feels comfortable even when I go on it barefoot.

There’s plenty of space on the pedal for all shoe sizes.

Here’s how my size 9.5 shoe fits on the pedal.

The front lip is high so I have toe support with every stride and on the back there’s space for the heel of the shoe to come off for people with big feet.

Handles

The Yosuda Dolphin has two sets of handles.

One is stationary and that’s what I’m holding on to in the video above.

And the other set moves simultaneously with the pedals.

The moving handles are very long and that’s a good thing because it supports people of all heights.

Shorter people can hang on to the bottom while taller people have the top area.

Handles are lined with a light cushion so my hands don’t slip or blister from the constant motion.

The shorter, stationary handles sit right next to the display console and have a pulse reader.

One feature I really like, is that I can set up a target pulse and a buzzer will beep if I go over that heart rate so it helps me stay within a zone.

I can also use these to control the flywheel’s resistance and to increase the incline of the pedal rails.

READ NEXT: VO2 Max Calculator

32 Levels Of Resistance

The stationary on handle on the left controls the resistance.

I do that by pushing on an up or down button and I can see the level I’m at on the display console.

20 Levels Of Incline

With the right stationary handle, I control the level of incline.

Similar buttons as the other handle except these are up and down arrows.

Here’s what the rails look like on the flat position when the incline level is set to zero.

When I hit the incline button, the metal part (shown with the arrow) that goes into the flywheel starts to go up and lifts the rails at the same time.

Here’s what the rail looks like at the highest level of incline.

The higher the incline, the more I have to work.

Here I have the incline set at the highest level (20).

You can see that on the display console at the bottom of the green rectangle.

Wide Rails

The wide rails under each pedal is what give the elliptical stability and smoothness.

I’ve tried going as fast as I could and there is no wobble so if you wanna go balls out, you’re not gonna feel like you’re experiencing an earthquake.

And right at the base of the rails is a handle so I can lift it from this end and roll it on its front wheels.

Most of the machine’s weight falls at the front so it’s fairly easy to move around.

Display Console

The display console is straight forward and all the instructions are in the manual.

I can use it manually or follow the built-in programs.

This is what the display console looks when it’s lit up.

The elliptical runs on electricity so you’ll need an electrical outlet or extension cord nearby.

If you’re into fitness apps, the Dolphin can connect to Feier, iConsole+, and Kinomap.

Yosuda Dolphin Pros & Cons

Pros

• Low impact: This feels really good on my joints since there’s no pounding on the ground

• Smooth: The pedal rollers glide smoothly on the rails so it feels like I’m floating with every stride

• Resistance: I can feel my legs burning with no resistance so having 32 levels gives me plenty of ways to make my workouts more challenging

• Incline: Aside from the resistance, the 20 levels of incline add to the intensity of the workouts

• Handles: I like that I have the option to use moving or stationary handles. The moving handles are very long to accommodate for different heights.

• Wide base: Wide legs and rails give me lots of stability where I can go real fast and the elliptical doesn’t wobble

Cons

• Size: Not made for small spaces since it takes up 74″ (6’2″) of floor space

• Cost: Because it’s commercial grade, this is not like the $300 low tier machines you’ll find on Amazon

Yosuda Dolphin Price

The Yosuda Dolphin currently retails for $1699.99 so it’s definitely not a cheap piece of equipment…

But it’s right up there within the price range of similar quality ellipticals.

Read below so you can get access to a $400+ discount.

Yosuda Discount Code

Yosuda Dolphin Alternatives

Yosuda E9 Cardio Climber Elliptical

The Yosuda cardio climber elliptical is a compact elliptical and it’s basic but gets the job done.

This one is a good fit for people who like ellipticals but don’t have the space for a full sized one.

Schwinn 430 Elliptical Trainer

The Schwinn 430 elliptical trainer has 20 levels of resistance.

Manually adjustable ramp provides 6 different incline options and 22 built-in programs to keep challenging yourself.

Body Solid E400 Elliptical Trainer

You really can’t go wrong with anything Body Solid makes and it’s the same with their E400 elliptical.

It comes with 20 levels of magnetic resistance, 300 lbs weight capacity, adjustable stride length, and Body Solid’s excellent warranty.

My Experience Using The Yosuda Dolphin

As someone who doesn’t like running, I’m enjoying the Dolphin elliptical for many reasons.

I’m 45 years old and this is easy on my joints.

I don’t feel any pain in my lower body regardless of how fast I go on it or how much resistance I choose to fight.

And I get an excellent cardio and endurance full body workout without having to go outside and deal with the weather.

Who’s The Yosuda Dolphin For?

I see the Yosuda Dolphin being a good choice for people who have enough space in their home gym and enjoy indoor cardio.

With 32 levels of resistance, incline settings, built-in programs, and a “floating” sensation, this is an excellent machine for those who enjoy a challenge.

It’s easy on the joints so even older folks like me can use it and it’s high quality so it’ll last for a long time.