The Iron Tibialis Bar by Freak Athlete Essentials is all metal unlike other tib bars out there. Before tib bars became popular you had to use bulky machines like Titan Fitness’ Tibia Dorsi Calf Machine. Nowadays, tibialis bars make it easy to strengthen your tibialis anterior muscles from anywhere. They’re plate loaded, portable, and super […]
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The Titan spotter arms serve a basic purpose but they do a damn good job at it. Since I purchased my 3 x 3 spotter arms, Titan has released a couple new versions. Regardless of which version you want, they all function the same way. It’s just a matter of getting the one that fits
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I got DMoose Fitness barbell collars cause my old spring clips weren’t working anymore. Yeah, I had the old type of barbell clips that you squeezed to slide into the barbell. They did a good job with slow lifts but they kept sliding down the barbell when I did Olympic lifts like power cleans. So
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What do you get when you combine a kettlebell and dumbbell? The BetterBell! The BetterBell is a hollowed out kettlebell shell with a dumbbell handle on the inside. It’s two piece of equipment in one with multiple uses. Unboxing the BetterBell The BetterBells were shipped in one box. Once you open the box, you’ll see
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The ProsourceFit pull up bar is perfect for anyone that wants to bang out a workout with limited space. It fits most regular sized doorways and its folding ability makes it easy to put away with little intrusion. Made of solid steel, it has a weight capacity of up to 440 lbs. Unboxing After opening
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So you’ve decided to build a home gym but don’t want to spend a fortune. Nothing wrong with that, we all have to start somewhere. When I started my garage gym, I started on a budget as well and slowly built it up over time. And now after a few years into it, I’ve teamed
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The Recoil S2 Pro is a suspension trainer similar to the TRX, however, it has taken suspension training to a whole new level by adding new features that makes it a cinch to move from one exercise to another and to prevent muscular imbalances. With more home and garage gyms being built, suspension training has
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So you’ve decided to start working out at home and are looking for garage gym ideas, huh? That’s great! For me personally, it’s been the best decision to prioritize my health and time spent with my family. I surveyed thousands of garage gym owners and asked them “What’s one thing you wish you knew before
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In this PRX Performance PRO rack review I’ll walk you through everything there is to know about this wall mounted folding squat rack and pull up bar. Before and After PRX Before I show you everything about the PRX rack, I just want to give you a sample of what my garage used to look
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The Angles 90 grippers are a set of orange, moon shaped grips that can be attached to many pieces of gym equipment. The whole purpose of the grips is to allow your joints to move through a normal range of motion and achieve greater muscle contraction. The Problem Most types of deadlifts, rows, pull-ups, and
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For this DIY garage gym project I’m going to show you how to set up band pegs on stall mats. I own a PRX foldable rack which is made up of just two uprights. It doesn’t have the option to attach metal band pegs to the bottom and for that reason I needed to come
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A home cable machine is a very popular piece of equipment because of the huge variety of exercises that can be done on them. With home gyms being all the rage these days, people are coming up with creative ways to obtain and create equipment without breaking the bank. But in a home, space is
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If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own. Reverse Hyper Checklist Here’s a list of the equipment I used to make assemble the reverse hyper machine set up. In case you don’t have some
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In this in-depth PowerBlock EXP review I’ll show you everything there is to know about the PowerBlock EXP adjustable dumbbells. The PowerBlock EXP dumbbells give you room to grow. The EXP stands for expandable. As you get stronger, you have the option to add more weight to the dumbbells. The PowerBlock EXP is made of
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Looking for a seal row bench DIY? This DIY version will save you TONS of money and get your back jacked! It’s a great dumbbell or barbell prone row alternative. The seal row is a great exercise for the middle back and lats. It takes out the momentum so you can’t cheat the weight up.
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In this Bowflex SelectTech 552 vs PowerBlock EXP review, I break down the features and differences between the two dumbbells to see which one wins the title of best adjustable dumbbell. ➡️ Click here for more PowerBlock adjustable dumbbells info ➡️ Click here for more Bowflex adjustable dumbbells info Adjustable Dumbbells Reviews As you saw
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