Kinobody Workout: Greek God Chest Specialization Today’s Kinobody workout comes straight out the Greek God Program‘s “Specialization” routines. Greg recommends using specialization routines to accelerate the growth of certain muscle groups. When doing specialization routines you’re increasing the volume of a certain exercise on your workout days. But it’s done strategically as you can’t add […]
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Kinobody Review: How Does Kinobody Work? This Kinobody review will break down Kinobody programs‘ training strategy and why it attracted me from the moment I found Greg O’Gallagher online. Train 3 times a week, lift heavy, spend 45 minutes or less in the gym, and still enjoy living your life while eating food you love
Greek God Workout In this video I give you a sneak peek of “Workout A” from the Kinobody Greek God Program training plan. This program is for people looking to build a lean and bulky physique (hence the name Greek God) without looking bloated or puffy like a bodybuilder. The program incorporates different phases of
Does Kinobody Work? If you’ve ran into Kinobody around Instagram or YouTube and wondered how you could lose weight or get lean while retaining muscle like Greg O’Gallagher, you’ve probably thought to yourself “Does Kinobody Work?” And you’ve most likely searched around the internet looking for Kinobody before and after pictures. Or maybe you’ve looked
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Kinobody Greek God Program Review In this Kinobody Greek God Program review, I’m going to give a behind the scenes look at what’s inside the program and show you why most muscle building programs put on too much muscle in the WRONG areas. Most bulking and strengthening programs give you a “fat powerlifter” looks instead
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