Greek God Workout

Table of Contents

In this video I give you a sneak peek of “Workout A” from the Kinobody Greek God Program training plan.

This program is for people looking to build a lean and bulky physique (hence the name Greek God) without looking bloated or puffy like a bodybuilder.

The program incorporates different phases of training such as Strength and Density, Reverse Pyramid Training (RPT), and Minimum Effort Growth Acceleration (MEGA).

Follow this program to a tee and you can achieve some amazing Kinobody Greek God results like I have even at 40 years of age.

As far as the Kinobody workout in the video above, I’m going to show you some Greek God exercises that incorporate RPT.

Kinobody Reverse Pyramid Training

For RPT you’ll start with a heavy weight you can lift 4-6 times.

Rest 3 minutes, then drop the weight down by 10%

Start the 2nd set and try to go for 6-8 reps.

Rest 3 minutes, then drop the weight down by 10%

Start the 3rd set and try to get 8-10 reps.

RPT will get you stronger by strengthening the myofibrils or contractile proteins in your muscles.

This leads to what’s called Myofibrillar Hypertrophy where you get stronger and your muscles get bigger.

The stronger you get, the more your muscles have to adapt to the stress, and they have to choice but to grow.

For my complete review of the Kinobody Greek God Program go to this page.

In my review I show you an over my shoulder look inside the program so you can see everything you’re getting before you buy it.

If you like what you see in the Greek God workout video above and you know this is the right Kinobody program for you, just click the button below to learn more about it.