Kino Workout Explained Have you ever done a Kino workout? If you haven’t, you’re probably doing the same thing everyone else does. Working out too long and too many times a week without much needed rest. Unlike your typical workouts, a Kino workout will not last hours, allows you to take plenty of days off […]
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One Arm Push Ups Progressions One arm push ups are an amazing feat of solid strength. Even someone that can bench a lot of weight is unlikely able to do a one arm pushup, or any exercise involving a single limb for that matter. Strength training combined with bodyweight training increases strength more than just
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Superhero Bulking Program Workout In this Superhero Bulking Program workout I’ll show you a taste of the insane hypertrophy (muscle growth) caused by Dual Pyramid Training (DPT). This is where you mix in reverse pyramid training and standard pyramid training in the same workout. Talk about a pump! Try it out and I guarantee you’ll
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Kinobody Before and After In this post I’ll reveal my Kinobody before and after pictures. I never thought at 40 years of age I would be able to achieve the results I have, since at my age you’re supposed to be over the hill. While other 40 year olds are falling off into the “dad
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Kinobody Legs Workout Today I’ll be showing you a Kinobody legs workout. Yes, Greg O’Gallagher actually does train his legs and has leg days in his programs… He just doesn’t emphasize a lot of volume on legs because it takes away from the masculine “Hollywood Physique” which his programs are designed to give you. According
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Kinobody Diet Meals Made Simple In typical Greg O’Gallagher style, following a Kinobody diet is not rocket science. Have you ever meal prepped? If you haven’t, don’t start. If you have, well you know how much it sucks! I’ve seen people spend half of their Sundays cooking and storing food in zip lock bags and
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Kinobody Workout: Greek God Chest Specialization Today’s Kinobody workout comes straight out the Greek God Program‘s “Specialization” routines. Greg recommends using specialization routines to accelerate the growth of certain muscle groups. When doing specialization routines you’re increasing the volume of a certain exercise on your workout days. But it’s done strategically as you can’t add
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Greg O’Gallagher does a great job at constantly showing off his physique on Instagram and YouTube but you already knew that… Heck, I’m surprised he even came out with a clothing line since he’s always topless… And you’ve probably seen people raving about the amazing transformations and results they get using his Kinobody programs… But
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Kinobody Review: How Does Kinobody Work? This Kinobody review will break down Kinobody programs‘ training strategy and why it attracted me from the moment I found Greg O’Gallagher online. Train 3 times a week, lift heavy, spend 45 minutes or less in the gym, and still enjoy living your life while eating food you love
Kinobody Program & Reverse Pyramid Training The Kinobody program uses RPT (reverse pyramid training) as a way to increase strength and increase muscle mass. If you’re used to regular weightlifting workouts, then you’re most likely following the Standard Pyramid of Training. This is where you start lifting light with high reps and on the next
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