Kino Workout Explained Have you ever done a Kino workout? If you haven’t, you’re probably doing the same thing everyone else does. Working out too long and too many times a week without much needed rest. Unlike your typical workouts, a Kino workout will not last hours, allows you to take plenty of days off […]
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One Arm Push Ups Progressions One arm push ups are an amazing feat of solid strength. Even someone that can bench a lot of weight is unlikely able to do a one arm pushup, or any exercise involving a single limb for that matter. Strength training combined with bodyweight training increases strength more than just
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Superhero Bulking Program Workout In this Superhero Bulking Program workout I’ll show you a taste of the insane hypertrophy (muscle growth) caused by Dual Pyramid Training (DPT). This is where you mix in reverse pyramid training and standard pyramid training in the same workout. Talk about a pump! Try it out and I guarantee you’ll
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Kinobody Before and After In this post I’ll reveal my Kinobody before and after pictures. I never thought at 40 years of age I would be able to achieve the results I have, since at my age you’re supposed to be over the hill. While other 40 year olds are falling off into the “dad
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Kinobody Legs Workout Today I’ll be showing you a Kinobody legs workout. Yes, Greg O’Gallagher actually does train his legs and has leg days in his programs… He just doesn’t emphasize a lot of volume on legs because it takes away from the masculine “Hollywood Physique” which his programs are designed to give you. According
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Kinobody Workout: Greek God Chest Specialization Today’s Kinobody workout comes straight out the Greek God Program‘s “Specialization” routines. Greg recommends using specialization routines to accelerate the growth of certain muscle groups. When doing specialization routines you’re increasing the volume of a certain exercise on your workout days. But it’s done strategically as you can’t add
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