Kino Workout Warrior Shredding Program
In this Kino workout I’m giving you a sneak peak of some exercises from the Kinobody Warrior Shredding Program.
More specifically, you’ll see me doing exercises from Phase 2 which is focused on the chest.
The exercises shown are:
- Close grip bench
- Weighted dips
- Incline bench rows
On the weighted dips I hit a new PR of 70 lbs!
I’ve been using Kinobody programs for the last 2 years and as you can see, I’m lifting heavy even at 40 years old.
For my complete review of the Kinobody Warrior Shredding Program click here.
If you’re not sure which Kino workout program is right for you, then I suggest you take the Physique Quiz.
The Physique Quiz will help you choose which workout program is best for you based on your current physical condition and your goals.
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