Oppsdecor Weight Bench Review

The Oppsdecor weight bench is an entry level adjustable bench for those just dipping their toes into weight training.

It’s compact, lightweight, and made for beginners who want to train at home but don’t want to take up an entire room or garage space.

And if you’re on a budget, this one is easy on the wallet (this is one of the cheapest benches I’ve ever tested).

Let’s check it out…

Unboxing

Everything came well packaged.

Each piece came plastic wrapped with cardboard spacers in between and around parts so they don’t shift around during shipping.

Here’s everything out of the box…

Looks like a lot of pieces but I didn’t find it hard to put together since most parts used the same hardware.

And here it is…

This reminds me of my first bench I bought off Craigslist when I first started my garage gym.

It worked well for a while but then I sold it and upgraded to my PRx folding rack.

Specs

• Weight: 40 lbs

• Material: Alloy steel

• Weight capacity: 900 lbs

• Dimensions: 43.3″L x 29.5″W x 41.3″H

• Padding: 1.5″ thick

• Upright width: 28″ on center

• Space between dip handles: 28″ on center

What Is The Oppsdecor Weight Bench?

The Oppsdecor weight bench is a budget adjustable weight bench with built-in uprights and dip handles.

It’s an entry level bench that’s light, compact, and more affordable than other benches sold in the home gym equipment space.

It comes with a pair of lightweight resistance bands that can be anchored to the front leg.

This bench is catered towards beginners in the weight training, home gym space.

Who Is The Oppsdecor Bench For?

This is best for:

• Weight training beginners who are not lifting heavy

• People with limited space since the bench is compact and folds up when not in use

• Those looking for budget home gym equipment

Not ideal for:

• Advanced lifters

• Home gym owners looking for a heavy duty bench

Top Benefits Of The Oppsdecor Weight Bench

Compact Design

If you don’t have a lot of space, this bench is small enough to keep in a spare room or garage.

To give you an idea of its size, I folded it up and put it in between my uprights.

The compact design has its pros and cons and I’ll touch on those soon…

This is what it looks like from the side when I fold it up.

It’s almost identical to the plate loaded chest press machine from Megastar Fitness I recently reviewed.

Both fold up vertically and have a folding front leg to minimize the footprint they take up.

At the bottom, I insert a pin through an L bracket that’s connected to the bench and the crossmember.

This keeps it locked in the vertical position so it’s secure and doesn’t fall when I’m not using it.

Stable

Since the bench is connected to the uprights, it feels stable but it’s not perfect.

The bench and folding leg are locked in different positions with detent pins.

For that reason, it’s not as stable as expensive benches but with my weight on top, it feels decent and exercises are doable.

Best Features Of The Oppsdecor Weight Bench

Adjustable Bench

I like that the bench is adjustable in many ways:

• Back pad adjusts to 3 different angles

• Uprights are adjustable in height

• The front leg folds to different positions for weight bench angles and storage

I’ll start by showing you how to adjust the back pad…

The frame has 3 small holes where I match the support arm to them and insert a detent pin.

This gives me 3 angles to work with, flat, about a 45 degree incline, and about 80 degree incline.

I can also incline the bench to about 25-30 degrees by folding the front leg forward.

This is my favorite way to do incline bench because the other incline position feels too steep to work my chest (I feel it more on my shoulders).

Integrated Uprights

I like that it comes with built-in uprights because I can bench press without needing a weight rack but…

It’s not meant to be used with a 7 foot Olympic weight bar because the uprights are narrow.

A 5 foot long barbell would be ideal for these narrow uprights so that it’s safer to load and unload.

The uprights are 28″ apart on center so anytime I load one side of the barbell, I have to be very careful that the bar doesn’t tip over.

Another thing about the width of the uprights, is that they’re right where I feel my hands should be.

If I place my hands inside the uprights, my hand position feels narrow…

And I grab the bar outside the uprights, my hands feel too far apart.

This is where the compact size of the machine is not a good thing.

I’d like if it was a bit wider so I could position my hands inside the uprights without my arms feeling crammed.

The J-cups at the top of the uprights are lined with rubber so this protects my barbell from metal-on-metal contact.

But with it being made out of rubber, it’ll eventually tear up and need to be replaced.

Not ideal but remember this is a budget bench meant for beginners so for this price point, I’m not expecting top of the line design.

It’ll work for beginners who are not lifting very heavy.

And right on the back of the uprights they added dip handles.

Just like the uprights, these are spaced 28″ on center so they don’t feel very comfortable for dips.

I can do dips but my arms feel like they’re too far apart.

Ideally, dip handles should be between 18″ and 24″ apart.

So for me, this dip station is not very usable because my shoulders don’t like working at that width.

Oppsdecor Weight Bench Pros & Cons

Pros

• Adjustable bench: I can use it flat or at different angles

• Built-in uprights: Lets me use a barbell without needing a weight rack. Works better with a 5 foot barbell.

• Weight capacity: Enough weight capacity for beginners to lift safely. Not meant for advanced lifters.

• Space saving: Compact design doesn’t take up a lot of floor space and folds up for storage

• Affordable: Good entry level price for those looking for budget gym equipment

Cons

• Dip handles: They’re 28″ apart so they feel too wide for dips

• Uprights: Too close to each other so my hand placement is not ideal when bench pressing

Oppsdecor Weight Bench Price & Discount

The Oppsdecor weight bench is one of the most affordable benches I’ve reviewed.

I’ve seen it sold as low as $99 and as of this writing, it’s selling right at $120.

Not bad for an entry level bench if you’re just starting out with weight training and aren’t planning to lift heavy.

Oppsdecor Weight Bench Alternatives

Flybird Foldable Adjustable Weight Bench

The Flybird foldable weight bench is a compact adjustable bench that feels really good for its compact size.

This is one of Amazon’s most popular weight bench because it sells a ton and has many positive reviews.

It uses pop pins to adjust both the seat and back pad to multiple positions and folds in half to save a ton of space.

Body Solid Folding Weight Bench

This Body Solid weight bench is the first foldable bench I ever bought and hung on my wall.

The front leg folds back and the back pad lies flat for storage.

Another good budget bench that is a solid choice for beginners.

My Experience Using The Oppsdecor Weight Bench

I had something similar when I first started my home gym and it works for lightweight use.

If there was one thing I would improve on, I’d make the distance between uprights wider.

It’s currently 28″ on center so I’d go somewhere around 40″.

I don’t find the resistance bands very helpful when anchored to the bench.

For one, they’re very light and the only exercise where I feel like I get resistance through full range of motion is shoulder presses.

With other exercises, the resistance band is too long for me to feel any resistance at the bottom of the exercises.

I get more out of the bands by standing on them than anchoring them to the bench.

Final Verdict: Is The Oppsdecor Weight Bench Worth It?

If you’re looking for an entry level bench and you’re a casual weight lifter that’s not into heavy lifting, it’s an OK bench, but there are better options out there.

This will help you get your feet wet until you get stronger and can eventually upgrade to a beefier bench.

The upright spacing needs to be improved but this can still work well with a pair of adjustable dumbbells.