PRx Low Row Foot Plate Attachment Review

The PRx low row foot plate attachment is an underrated rack attachment that’s a must have if you workout with a cable machine at home.

Before I got this, I was doing seated cable rows on the floor using a sandbag or dip bar as a footplate.

Now I sit on a bench, have foot stability to row heavier, and have plenty of space to get a full stretch.

At first glance, it looks solid, but like most fitness equipment, the real question is how well it holds up during training. 

In this review, I’ll break down how it performs in real-world use, who it’s best for (and who should skip it), and how it compares to other options in the same price range.

Unboxing

The packaging is excellent and the product came protected from every angle.

They added cardboard spacers on both sides, front, and back, so there’s no way this could shift around during shipping.

And here it is out of the box…

Like all PRx products I’ve owned and tested, it is over built, high quality, and built to last forever.

It comes with three magpins.

Two are for 5/8″ holes on my rack and a thinner one that is 1/2″ in diameter for the sundial on the footplate so I can adjust the angle.

Specs

• Dimensions: 13.5″ H x 20.5″ W x 18.5″ D

• Product weight: 30 lbs

• Finish: Black powder coat

• Mounting dimension: 3″ x 3″

• Mounting hole size: 5/8″

• Mounting hole space: 4″

• Number of adjustment angles: 12

• Sundial hole size: 1/2″

• Storage: Axis pad storage (not included)

What Is The PRx Low Row Foot Plate Attachment?

The PRx low row footplate is a rack attachment made to create stability and push off when doing cable exercises like seated rows.

This stability lets me generate more force so I can go heavy without sliding forward.

Since the platform sticks out away from my upright, it creates space between the rack and my body so I don’t fall short on range of motion.

This way I can get a full stretch and won’t lose tension throughout the exercise.

Unlike DIY “footplates” I’ve used in the past (sandbags, dip bars, step up boards), this comes with a sundial that makes the footplate adjustable.

This way I can set the angle at the right angle to create a consistent pulling position.

Aside from that, I can change the angle to use it like a platform for step ups and a slant board for calf raises.

But the best part, is that I can pull up a bench next to my rack so I don’t have to do seated cable rows on the floor.

This turns my cable system into something much closer to a commercial gym seated row station.

RELATED: PRx Functional Trainer Attachment

Who Is The PRx Low Row Foot Plate Attachment Best For?

✅ Ideal For

• Home gym owners who own a cable machine or a cable pulley system

• Lifters who do heavy seated cable rows

• Garage gym athletes looking for a commercial gym feel seated cable row setup

• Those looking to do seated cable rows off the floor

• People who own 3″ x 3″ racks

❌ Not For

• Garage gym owners who don’t own a cable machine

• People looking for a budget low row footplate attachment

• Racks that are not 3″ x 3″ and don’t have 5/8″ holes

Top Benefits Of The PRx Low Row Foot Plate Attachment

Seated Cable Rows Off The Floor

Aside from having a footplate, one of the biggest problems when doing seated cable rows in a home gym, is doing them on the floor.

I can anchor PRx’s footplate anywhere on my upright, pull up my Rep Nighthawk bench, and it feels like I’m using a commercial gym seated row machine.

ALSO CHECKOUT: Rep Nighthawk Bench Review

Full Range Of Motion

One thing most rack attached footplates miss, is the distance between the footplate and upright.

If the right distance is not there, you lose tension when your arms are straightened.

PRx’s footplate sticks out far enough that I can get a great stretch and still maintain tension throughout.

Rack Compatibility

The footplate fits 3″ x 3″ racks with 5/8″ holes and the mounting holes are spaced 4″ apart on center.

I have one of the older PRx racks that have 6″ hole spacing but all I really need is the top hole to make it work.

With the attachment’s weight and my body pushing down on the footplate, it’s not going anywhere.

Best Features Of PRx Low Row Foot Plate Attachment

Extended Tube

The tube that comes off the bracket and connects to the footplate is long so this gets me away from my rack.

This way I don’t fall short of range of motion and can get a great stretch on the eccentric portion of the lift.

I’m not sure what the purpose of the two holes on the tube is, so I’ll have to message PRx about that.

Open Center

The footplate has an open center so that the cable doesn’t hit it.

With my hole spacing this is not an issue, but all racks are different so it’s better to have that open than to have the footplate touching the cable.

Sundial

The sundial is attached to the back of the footplate and this is how I’m able to adjust the angle.

It has 12 settings. There’s an outer half circle numbered 1 through 6 and an inner half circle so I have plenty of angles to choose from.

To lock it in place, I insert the 1/2″ magpin through the sundial and the extension tube.

Cable Attachment Storage

Right on the top of the footplate, there’s a pair of V-shaped storage compartments.

This is a detail that I haven’t seen in other footplates and I find it useful so I can set my cable attachment down in between sets.

Each storage compartment is lined with UHMW plastic so there’s no metal on metal contact between my attachments and the footplate.

Grip Tape

The grip tape on the footplate is rough which I like so my feet aren’t slipping off.

I’ve seen footplates that have a diamond plated texture but I think grip tape offers better grip.

This way I can plant my feet securely without worrying about the weight causing me to slip off the footplate.

I find the grip tape even more useful when I use the footplate as a slant board for calf raises.

This is the true grip tape test cause I’m going directly against gravity and my shoe doesn’t slip at all (I’ll show you this setup later on…)

Handle

Anothe unique piece about the PRx footplate is that it has a knurled handle.

Is it necessary? Probably not but it makes it much easier to carry around since it weighs 30 lbs.

I’d hate to drop this on my feet if it happens to slip off my hands.

Other Exercises I’ve Done With The PRx Footplate Attachment

Step Ups

This works well as a good platform for step ups / step downs.

I set it to a flat position and it doesn’t budge, it feels very stable.

Just make sure your rack is heavy or mounted to the floor or wall so that it doesn’t tip over.

If your rack is not heavy enough, you can mount the footplate to the inside of the upright and it won’t tip over.

Calf Raises

I found it also works well like a slant board.

For this setup I have to flip it upside down.

Top of the footplate touches the floor and the mount is on the upright so the footplate is completely stabilized.

This works really good for calf raises or calf stretches.

The grip tape feels solid here. I feel this is the true test for the grip tape since the weight is going straight up and down.

PRx Low Row Foot Plate Attachment Pros & Cons

Pros

• Build: Made out of thick, powder coated steel so this will last forever

• Adjustable: Sundial has 12 adjustment settings so I can angle the footplate however I want (this is how I’m able to use it as a platform and slant board)

• Non-slip: Strong grip tape keeps me from slipping even when doing steep calf raises

• Rack compatibility: Fits all 3×3 racks with 5/8″ holes

• Attachment holder: I like the convenience of having a cable attachment storage so when I’m done, I just set the attachment on top

Cons

• Pricey: It is expensive like similar quality footplates but built to last a lifetime

PRx Low Row Foot Plate Attachment Price

PRx’s low row footplate is priced at $299.99 so it’s not cheap by any means.

But like other high end footplates, they sell for $230 and above.

With that being said, this will be the only foot plate you’ll ever have to buy.

PRx Performance Discount Code

If you’re ready to buy the PRx footplate, here’s how to get it below the retail price.

Click the red button below to reveal a 5% off PRx coupon code that’ll knock off about $15.

PRx Low Row Foot Plate Attachment Alternatives

Prime Fitness Prodigy Low Row Footplate

The Prime Fitness Prodigy low row footplate attachment mounts to 3″ uprights with 1″ holes.

It’s built out of 8 gauge steel so it’s built like a tank and is coated with truck bed lining for a solid grip.

This one sells for $225 and has the option to add a torque handle for more stability.

Dialed Motion Roller Footplate

The Dialed Motion Roller Footplate also has an adjustable footplate but also has a pair of leg rollers below it.

These rollers are detachable and work as a lap bar to hold me down for lat pulldowns.

It has a bracket that sits off-center on the upright so it doesn’t interfere with Dialed Motion’s offset cable path.

This one fits 3×3 racks with 5/8″ and 1″ holes and sells for $259.

My Hands-On Experience Using The PRx Low Row Foot Plate Attachment

After years of doing seated cable rows on the floor using a wobbly sandbag or shaky dip bar, I finally got one of these.

And man have I been missing out on a better seated cable row experience.

I pull up a bench and it feels just like I’m using a commercial gym machine.

It’s super stable and the grip tape keeps my feet planted. And with it sticking far off the rack, I get a deep stretch so I’m always under tension.

Final Verdict: Is The PRx Low Row Foot Plate Attachment Worth It?

Yes, it’s worth it if seated cable rows are in your regular workout routine.

This is one of those attachments that seems minor until you see how much of a difference it makes while doing the exercise.

It anchors my feet down so I can pull more weight and I can use it for a few more exercises.

PRx Low Row Footplate Attachment FAQ’s

Can I do seated rows off the floor with this attachment?

Yes! And that’s while I love the most about this attachment. I pull up my bench and connect the footplate to my rack at a height that works well with the bench.

Will this fit any rack?

It fits 3″ x 3″ racks with 5/8″ holes.

Can I use it for other exercises besides seated cable rows?

Since the footplate is adjustable, it can be angled for other uses than just a seated row footplate. I use it as a platform for step ups and as a slantboard for calf raises.

Is it better than using bumper plates for bracing?

1000%. This is stable, grippy, and helps me generate more force so I can pull more weight.

Does it take long to install?

Not at all, it comes with two magpins that go through 5/8″ holes.