The Ripped Ramp is a metal slant board with a groove at the bottom to use with resistance bands. I use this to squat deeper (with heels elevated) and for exercises like calf raises, RDL’s, and more. It’s built with a groove underneath so I can also add resistance bands to my workouts. Let’s check […]
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The Tib Bar Guy push pull sled is an all-inclusive weight sled that’s built with thick 8 gauge steel. It comes equipped with all the accessories so I can do any type of sled workout right from the get go. This one even has the ability to load weight plates on the handles (Tank Mode)
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Nordic benches have become very popular because of the rising trend, benefits, and difficulty of Nordic hamstring curls. If you’ve tried Nordic curls, you know how tough this exercise is… And with so many Nordic curl bench options and alternatives, it can be difficult to choose which one is best for you. So I’ve made
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The SledTred is an all-in-one power tower with a built-in sled with plenty of features that give it some serious versatility. Just when I thought I’d seen it all, the Tib Bar Guy definitely racked his brain for this one cause this machine can do A LOT! I can do calisthenics, use it as a
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The Tib Bar Guy is at it again with the new Nordic Pro nordic curl bench. This bench is specifically for Nordic curl regressions while going through a full range of motion. It’s compact and uses a unique set of regression arms to change bench angles so I can adjust the intensity of the exercise.
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The Freak Athlete Wheelbarrow Sled is one hell of a strength and conditioning tool. It’s a plate load wheelbarrow and push pull sled that can be used in all surfaces. I’ve never been one to use a weighted wheelbarrow for training but I’m really enjoying having this option. This takes sled training to a whole
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I’m sure you’ve heard of the Knees Over Toes Program (KOT) since it’s blown up online. Ben Patrick (aka Knees Over Toes Guy) developed the program after going through several knee surgeries. He created the cheapest system to treat knee problems (and others) with exercises that can be done anywhere. I’ve been bothered by pain
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The Shogun Nord Ex is a compact, versatile posterior chain training machine. It’s a Nordic curl bench and hyperextension machine combo so I can train my hamstrings, glutes, and back with one product. What’s also cool about it, is that it’s adjustable so I can train at different angles (even do assisted Nordics 😳) And
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The anterior tib machine is another product by the Tib Bar Guy aimed at strengthening the tibialis anterior muscles. I previously tested the Tib Bar Guy’s solo tib bar which also trains the anterior tib, so what’s different? Well…the tib machine is more of an isolation machine that takes ankle instability out of the equation.
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The Mr Infinity Nordic strap is a great alternative if you’re short on cash or just don’t have space for a Nordic curl bench. And just like the premium strap on the Mr Infinity sled I reviewed, it’s not made with cheap materials. The purpose of the strap is to hold my legs down while
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I picked up the Mr Infinity multi purpose sled from Shogun Sports and it’s a beauty. And it’s actually more compact than I was expecting it to be. It’s less than 30″ long but it feels stout. I’m a huge fan of weight sleds because they’re one hell of a conditioning tool and I can
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The HGG Performance IsoTib LT launched and I’m excited to see what’s new. I previously reviewed the original IsoTib but this new design comes with a heel loop for more versatility. With this single leg tib bar I can isolate a ton of muscles and joints in my lower body. This lets me train my
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The Nordic back extension machine by the Tib Bar Guy is one of a kind. It’s a combination of a full size nordic curl bench, mini nordic bench, and lower back extension machine. So I can do lower back extension, Nordic curls, and QL stretches making it a killer posterior chain trainer. Let’s check it
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The Slant Ramps by the Tib Bar Guy are adjustable squat wedges. I’ve reviewed many squat wedges before and haven’t see one that uses this adjustable design. This is like having 4 squat wedges all in one piece which is great to save space. Let’s check it out! Unboxing Here’s what’s inside the box once
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I’ve been toying around with the Tib Bar Guy’s Torque Bar. It’s an all-in-one upper extremity rehab, strengthening, and injury prevention bundle. The package comes with 12 pieces that help me train everything from my fingers up to my shoulders. First time I see a package that covers that much and it’s less than $100!
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The Freak Athlete Multi Step is an adjustable step up box designed for Knees Over Toes Guy exercises. If you’re unfamiliar with Knees Over Toes, they use different heights to increase and decrease exercise intensity. Multi Step boxes stack vertically so these two boxes can be used at three different heights. Let’s check it out!
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The NordClamp is the NordStick’s latest innovation. In case you’re not aware, the NordStick slides under a door and secures your feet so you can easily do Nordic curls from home. The clamp velcros to any fixed vertical beam so I can connect my NordStick to it. Now I can take my NordStick from my
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I got the Slant Board Guy Duo squat wedges and I’m liking them already. They’re made out of metal and feel very solid. The top surface has an aggressive grip tape that prevents slipping. Let’s check these out! Unboxing I got the teal slant wedges. Slant Board Guy also has them available in black. I
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The Freak Athlete Multi Sled is a freak of nature. It’s fully modular and can be used on all surfaces. I can transform it from a heavy-duty, two way push sled to a compact pull sled. Let’s check it out! Unboxing The Freak Athlete Multi Sled version that I got came in three boxes. Everything
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The Tib Bar Guy Nordic weight bench is a unique piece of equipment. It’s a combination of a Nordic curl bench and an adjustable weight bench. I don’t remember ever seeing a combo like this and after researching, it looks like this is the first bench of its kind. Let’s check it out! Unboxing Everything
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Freak Athlete slant blocks are the first of its kind that I’ve seen. Built specifically for ATG programs, they’re stackable, allowing me to adjust them to three different angles. Having these angles helps to scale exercises progressively. Let’s dig in! Unboxing First thing I see after opening the box is a black bag. Out of
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The Freak Athlete Tri Flexor is a hybrid of a couple of pieces of equipment that work the lower body unilaterally. It’s a combination of an IsoTib and MonkeyFeet in one piece of equipment. These unilateral pieces of equipment have become very popular lately especially with Knees Over Toes programs. They’re versatile, don’t take up
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The Reverse Squat Strap was popularized by Ben Patrick (Knees Over Toes Guy) and his ATG programs. According to Ben, developing strong hip flexors helps you run faster and takes stress off your knees. At the same time, the reverse squat helps to target your lower abs. And believe me, my abs are on fire
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The Solo Tib Bar has made its way to the garage gym. So after using it for a while it’s time for a detailed review. Up to this point, the only other unilateral tib bar I had used was the IsoTib. It’s built different so I was excited to try it out. Let’s check it
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The Slant Board Guy website (SBG) sells equipment for people dealing with knee pain. More specifically, people who follow the Knees Over Toes Guy program. The program recommends specific pieces of equipment for their exercises, which the Slant Board Guy sells. In this review, I’ll be covering the slant board and step up board. Unboxing
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In this HGG Performance Tib Bar review I’ll be showing you all its features and how you can use it for more than just tib raises. The Tib Bar comes with a detachable, stainless steel loading sleeve, and a clamp. You can assemble it in 20 seconds and start getting your ankles and shins stronger
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In this HGG Performance IsoTib Bar review I’ll give you a close up look at this beast. With a regular tib bar you’re limited to plantar and dorsiflexion (pointing feet down and up). The IsoTib bar lets your isolate each ankle while working through its full range of motion. This way you exercise your ankle
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While searching online for a home version of a Nordic curl bench, I ran into the NordStick strap. A genius Nordic curl bench alternative that takes up a tiny amount of space and is very cheap. This strap lets you do Nordic curls by simply inserting a strap under your door or rack. Let’s get
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