Aggressive Fat Loss Program Workout

Table of Contents

In the Aggressive Fat Loss program you’ll be working out only twice a week. Yes you heard me right, just two times a week.

You see the goal of this program is to lose as much fat as possible while maintaining muscle mass, so nutrition is the most important part of this program.

This is for people who have 20 lbs of more of fat to lose.

You’re not looking to gain muscle here, you’re looking to maintain, and that’s the reason why there’s only two workouts involved.

One day you’ll do a full lower body workout and the other will be a full upper body workout.

When you’re eating low calories your body doesn’t have the energy to pack on pounds of muscle, so the best strategy is to maintain muscle with low volume training.

If you add too much volume to the workouts, then you’ll get really hungry and eat more, and you’ll defeat the whole purpose of the Kinobody Aggressive Fat Loss program.

The good thing about training with low volume is that you’ll recover quickly and build more strength in a shorter period of time.

You’ll focus on key lifts using reverse pyramid training to maintain a chiseled physique.

The AFL Lower Body Workout

In the video above you’ll see the lower body workout of Phase 1 of the Aggressive Fat Loss Program workout routine:

Bulgarian Split Squats
Romanian Deadlifts
Lunges (substituted for leg extensions)
Calf Raises

For my complete review of the Kinobody Aggressive Fat Program click on this link.

In my review I show you an over my shoulder look inside the program so you can see everything you’re getting before you buy it.

If you like what you see in the Aggressive Fat Loss program workout video above and you know this is the right Kinobody program for you, just click the button below to learn more about it.