In this Inertia Wave review I’m going to give you as much information as possible about this trending piece of gym equipment.
I picked up a set of these about a month ago and so far I’ve enjoyed the challenge and comparing them to the battle ropes I already have.
What is Inertia Wave?
Table of Contents
The Inertia Wave is a set of 9.5 feet long, latex tubes (special elastomers) that were designed for HIIT (high intensity interval training) to build a stronger core, give you a total body workout, and ramp up your metabolism.
Some call them a battle rope alternative but according to Inertia Wave, they are completely different and much better than battle ropes.
The product comes with a pair of carabiners and anchor straps that you can attach anywhere.
They come in 6 different colors which all offer the same amount of resistance.
The colors are neon red, neon yellow, royal blue fluorescent purple, military green, and grey.
How Does Inertia Wave Work?
The Inertia Wave is a form of High Intensity Interval Training (HIIT) and is specifically designed to build a stronger core and enhance your speed, stamina, and strength.
Once you start oscillating the tubes, the resistance you’re working against is the inertia that builds up in the tubes.
Whatever amount of energy you put into it, it will throw right back out at you.
So not only do you exert energy by moving the tubes but your body has to resist the energy the tubes shoot back at you.
That’s what forces you to use your entire body and engage all your muscles.
It utilizes all 3 energy systems and it is gentle on the internal structures like tendons and ligaments.
Unboxing
I ordered the Inertia Wave bands on a Thursday and it got to me on Monday so shipping was fast.
Once it arrived it came in a light grey bag.
Once I opened the bag, the Inertia Wave bands were inside a clear plastic bag.
Features
- Super light – weighs less than 3 lbs, even kids can use it
- Portable – throw it in a small bag or gym bag
- Durable – made of material that can withstand 600 lbs of torque
- Built-in anchor – you can attach it to a ton of stuff
Benefits
- Metabolic conditioning
- Lose fat and maintain muscle
- Burn lots of calories in a short period of time
- Exercise post oxygen consumption – continue to burn calories even after you’re done working out
Inertia Wave Coupon Code
I reached out to the company and asked them if I could get a special discount code for my followers and they have agreed to give you a discount.
Use coupon code SHREDDED at checkout for 10% off plus free shipping.
How Do You Use Inertia Wave
Set Up
Setting up the Inertia Wave ropes is very simple.
At the end of each band there is has a rubber-like handle and the other end has a carabiner attached to an anchor strap.
Anchor Point
The instructions say to anchor down the bands 24 – 36 inches apart.
I hooked up the anchor bands to hitch pins on the inside of my rack.
They can really be attached to anything: dumbbells, weight sled, car trunk, fence, trampoline, and anything you can think of.
After anchoring both bands down they are ready to use with the 7 methods of use.
Inertia Wave Workout
There are 7 methods of use with the Inertia Wave and each one follows a specific pattern and oscillating waves to give you a hell of a workout.
We’ll go over those methods below but before starting the workout, make sure you’re in an athletic stance and hold that position throughout the entire short bout from one to three minutes.
