Kinobody Review: How Does Kinobody Work? This Kinobody review will break down Kinobody programs‘ training strategy and why it attracted me from the moment I found Greg O’Gallagher online. Train 3 times a week, lift heavy, spend 45 minutes or less in the gym, and still enjoy living your life while eating food you love […]
Kinobody Program & Reverse Pyramid Training The Kinobody program uses RPT (reverse pyramid training) as a way to increase strength and increase muscle mass. If you’re used to regular weightlifting workouts, then you’re most likely following the Standard Pyramid of Training. This is where you start lifting light with high reps and on the next
Kinobody Program & Reverse Pyramid Training Read More »
Kinobody Strength Standards If you’re constantly in the gym and are not getting the results you want, then you’ll definitely benefit from Kinobody programs and their Kinobody Strength Standards. Truth is, if you’re not getting stronger and your physique is not where you want it to be you may not be lifting heavy enough. In
Kinobody Strength Standards Read More »
Kino Workout Warrior Shredding Program In this Kino workout I’m giving you a sneak peak of some exercises from the Kinobody Warrior Shredding Program. More specifically, you’ll see me doing exercises from Phase 2 which is focused on the chest. The exercises shown are: Close grip bench Weighted dips Incline bench rows On the weighted
Kino Workout Warrior Shredding Read More »
Kinobody Workouts from My Garage Gym In this video I give you a tour inside my home garage gym. This is where I do all my Kinobody workouts and it’s my favorite place in the house! If you just want to see a sample of some of the Kinobody workouts I perform, just scroll to
Kinobody Workouts from My Garage Gym Read More »
Kinobody Cardio Workout Routine I’m currently following the Kinobody Warrior Shredding program and for cardio you have several options. You can do walking, walking on a treadmill at an incline, or you can be more aggressive and do hill sprints. You’ll find this inside the Kinobody Warrior Shredding Program under the “Optional Saturday Cardio Workout”.
Kinobody Cardio Workout Routine Read More »
Kinobody Warrior Shredding Program Review What if I told you the Kinobody Warrior Shredding Program could transform your ENTIRE physique and give you the lean and muscular body you’ve always wanted? Well I’m here to tell you I’ve followed it myself and I’m living proof that it works…even at 40 years of age! (Yes that’s
Kinobody Warrior Shredding Program Review Read More »
