Kinobody Program & Reverse Pyramid Training The Kinobody program uses RPT (reverse pyramid training) as a way to increase strength and increase muscle mass. If you’re used to regular weightlifting workouts, then you’re most likely following the Standard Pyramid of Training. This is where you start lifting light with high reps and on the next […]
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Kino Workout Warrior Shredding Program In this Kino workout I’m giving you a sneak peak of some exercises from the Kinobody Warrior Shredding Program. More specifically, you’ll see me doing exercises from Phase 2 which is focused on the chest. The exercises shown are: Close grip bench Weighted dips Incline bench rows On the weighted
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Kinobody Workouts from My Garage Gym In this video I give you a tour inside my home garage gym. This is where I do all my Kinobody workouts and it’s my favorite place in the house! If you just want to see a sample of some of the Kinobody workouts I perform, just scroll to
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Kinobody Cardio Workout Routine I’m currently following the Kinobody Warrior Shredding program and for cardio you have several options. You can do walking, walking on a treadmill at an incline, or you can be more aggressive and do hill sprints. You’ll find this inside the Kinobody Warrior Shredding Program under the “Optional Saturday Cardio Workout”.
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Kinobody Warrior Shredding Program Review What if I told you the Kinobody Warrior Shredding Program could transform your ENTIRE physique and give you the lean and muscular body you’ve always wanted? Well I’m here to tell you I’ve followed it myself and I’m living proof that it works…even at 40 years of age! (Yes that’s
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