The Henny Attachment straps system is a set of power rack attached straps that let me train in the horizontal plane (side to side). I like to think of these straps as an affordable home gym alternative to a jammer press machine. And with 10 loops at different heights on each strap, I can add […]
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The Exponent Edge Infinity Arm is a product I’ve been wanting to test for a while. With multiple arm angles, the ability to move the bracket up and down my rack, and 15 rotating pad angles, this has a TON of versatility. And best of all, I can fold it down to take up very
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Recover Fun BFR cuffs (blood flow restriction cuffs) are something I haven’t used before so I’m excited to try them out. I’ve seen many physical therapists and trainers talk about blood flow restriction training and its benefits so I had to put them to the test. For this review I tested BFR cuffs for the
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The squat harness made by Ripped by Rosenblatt is a great barbell squat alternative for those with low back pain or shoulder issues. I have the third version of the harness (V3) and it’s adjustable and really easy to use. So far I’ve used it with cable machines, resistance bands, and dumbbells. And unlike a
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The Xebex AirPlus Rower is a dual resistance rowing machine. I can use air resistance, magnetic resistance, or a combination of both at the same time. This makes it an excellent piece of equipment for anyone just starting to work out to the most advanced athletes. And the best part is that it’s easy on
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The Snode adjustable dumbbells use a similar concept to Nuobell dumbbells but they wanted to make theirs better. So they made the Snode AD80’s out of cast iron and mostly metal parts. Heck, they even made the dumbbell cradle out of cast iron (others I’ve reviewed are made out of hard plastic). And Snode went
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Springback clamps use a unique spring loaded mechanism that I haven’t seen in other barbell collars. They have springs integrated into the clamps to absorb shock when barbells are dropped and that keeps the weight plates from moving. Although I don’t drop weights much with my type of training, I think it’s a cool idea
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The Grit Stick is a compact alternative to a chalk bowl or chalk bucket like you see in public gyms. It’s also less messy and I can take it anywhere with me because of its compact size. I use chalk mostly when using my gymnastic rings or when working out at the calisthenics park. But
The Gikpal punching bag is a freestanding punching bag that won’t break the bank. I’ve owned a few punching bags but none of them came as a total package. This one comes with the punching bag, wrist wraps, and punching gloves so everything is included. Let’s check it out! Unboxing This was delivered to me
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The Freak Athlete Wheelbarrow Sled is one hell of a strength and conditioning tool. It’s a plate load wheelbarrow and push pull sled that can be used in all surfaces. I’ve never been one to use a weighted wheelbarrow for training but I’m really enjoying having this option. This takes sled training to a whole
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The AbMat Zercher Pad is a specialty accessory that was made to make the Zercher squat more comfortable. If you don’t know what a Zercher squat is, it’s an exercise mostly seen in Strongman competitions. A loaded barbell sits on your elbow crease and you squat the weight in front of you. I personally like
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The Exponent Edge Infinity bar is a beauty. I may be biased because it matches my red and black themed garage gym but this barbell is solid. Exponent Edge designed this as a hybrid bar for bodybuilders and powerlifters. With a cerakote finished shaft, QPQ coated sleeves, and a lifetime warranty, it’s meant to look
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AbMat is up to it once again with the Pivot Pad. I’ve owned a hip thrust machine and it took up a lot of my garage gym space. And yes, I’ve done hip thrusts on a weight bench but it’s uncomfortable on my back and unstable since the bench can move. So AbMat came up
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The PRx spotter arm storage wall mount is something I’ve been wanting for a while. I don’t know about you, but once I’m done using my spotter arms they go from my weight rack straight to the floor. And until now I had no way to store them. That’s where this PRx wall mount comes
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Jayflex Fitness’ Hyperbell Bar converts dumbbells to a barbell. Smaller and lighter than a straight barbell, the Hyperbell seems like a good option for those with small spaces and limited equipment. I have plenty of dumbbells to test it with and plan to test it on my cable machine and resistance bands too. Let’s check
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The GMWD seal row bench is a high prone row bench where I can isolate my upper and middle back muscles. This is a specialty bench that’s mostly seen at commercial gyms. With a big foot print this will take up a bit of space in a garage gym but if space is not an
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The Zero Sled by The Nordstick is a one of a kind pull sled. It’s been called the “First sled ever to change direction faster than you can” because of its 360 degree spinning plate. I dig this rotating feature because I can change directions without unclipping my sled strap, which reduces rest time and
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The Gikpal adjustable weight bench is a budget FID bench sold on Amazon. It comes with a few accessories like a leg extension attachment, preacher curl pad, and resistance bands. I see it as an option for beginner lifters who are looking to get their feet wet without spending too much on equipment. In fact,
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The Freak Athlete Nordic Hyper GHD machine is a beast! It’s a 6-in-1 posterior chain blaster and it’s Freak Athlete’s most innovative product up to date. It’s a Nordic bench, hyperextension machine, GHD, reverse hyper, hip thrust machine, and sit up bench, in one space saving design. Let’s check it out! UPDATE The Nordic Hyper
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I’m sure you’ve heard of the Knees Over Toes Program (KOT) since it’s blown up online. Ben Patrick (aka Knees Over Toes Guy) developed the program after going through several knee surgeries. He created the cheapest system to treat knee problems (and others) with exercises that can be done anywhere. I’ve been bothered by pain
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The Shogun Nord Ex is a compact, versatile posterior chain training machine. It’s a Nordic curl bench and hyperextension machine combo so I can train my hamstrings, glutes, and back with one product. What’s also cool about it, is that it’s adjustable so I can train at different angles (even do assisted Nordics 😳) And
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The Exponent Edge curl bar is a rackable curl bar that’s not designed like other EZ curl bars. EZ curl bars have a W shape in the shaft but not this one… This curl bar is available in two lengths: 46″ and 49″, both have a 30 degree angle (almost like a short camber bar).
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I picked up a rubber weight plates set with handles from XDDIAS on Amazon. One reason I like this kind of rubber plates is because they’re easier to pick up off the floor than bumper plates and iron plates. They also have raised areas that lift the edges off the floor so my fingers can
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The anterior tib machine is another product by the Tib Bar Guy aimed at strengthening the tibialis anterior muscles. I previously tested the Tib Bar Guy’s solo tib bar which also trains the anterior tib, so what’s different? Well…the tib machine is more of an isolation machine that takes ankle instability out of the equation.
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Once you feel a PowerBlock knurled handle, you’ll never go back to the rubber ones. It gives the PowerBlock dumbbells a better look too. All you need is an Allen wrench and the installation is straight forward. Don’t worry, I’ll walk you through the whole thing. Let’s check it out! Unboxing I got the PowerBlock
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Micro Gainz dumbbell add on weights are fractional weights plates for dumbbells. I’ve reviewed Micro Gainz’s barbell change plates before and I love them for micro loading. Having change plates that can be added to dumbbells makes it possible to progressively overload without big jumps. I’ll show you the 1.25 lbs, 4 piece set I
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Trulap adjustable dumbbells look beautiful with their stainless steel coating. These are called Trulap 8592 and as you might have guessed, those numbers show you the weight range. This set of dumbbells adjusts from 8.5 to 92 lbs in 3.5 lbs increments So one set replaces 52 dumbbells (26 pairs) which is insane for the
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The PRx rack landmine attachment is neat because I set it up once and never have to do it again. It also comes with a clip-like plastic retainer that holds the landmine sleeve vertically when I’m not using it. PRx has perfected the upright storage of landmine sleeves like they did with their wall mounted
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The Rogue Echo GHD is a space saving and economical version of a traditional GHD machine. From the first time I saw one of these rack mounted GHD’s, I knew this was perfect for garage gyms because of the small footprint. Having the option to move it up and down a weight rack opens up
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The Merach water magnetic rowing machine is a dual resistance rower. If you’ve ever used a rower, you know the workouts gas you out quick. Dual resistance makes an already brutal workout deadly (in a non-dying way). I’m a glutton for punishment so I’m excited to try the Merach R06 rower. Let’s check it out!
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The Rogue individual pull up system (aka IPS) is a minimalistic pull up bar and straps set up for calisthenics. I’m big into calisthenics and before using this, I had only worked on gymnastic rings and suspension trainers but never a hanging pull up bar. So I was stoked to try this out with different
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If you’ve never hopped on the Xebex air bike, you’re missing out on one of the best whole body cardio workouts available. I love HIIT workouts because they get my lungs working over time. When I say you’ll be exhausted after using the Xebex bike, I’m not kidding. It pushes my body and mental toughness
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In this Rogue Slice sled review I’ll share my experience with this compact yet beefy sled. As with all Rogue Fitness equipment, the sled is overbuilt and made of solid steel. Although it’s small, once I picked it off the floor it’s much heavier than I thought it would be. Let’s check it out! Features
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The Fitletic hydration running belt is an accessory I never considered buying until I started running more. And no, I’m not a huge long distance runner but I do like to mix up my cardio every once in a while. During the summer, a hydration belt comes in handy in the heat and Fitletic’s belt
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The Mr Infinity Nordic strap is a great alternative if you’re short on cash or just don’t have space for a Nordic curl bench. And just like the premium strap on the Mr Infinity sled I reviewed, it’s not made with cheap materials. The purpose of the strap is to hold my legs down while
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I picked up the Mr Infinity multi purpose sled from Shogun Sports and it’s a beauty. And it’s actually more compact than I was expecting it to be. It’s less than 30″ long but it feels stout. I’m a huge fan of weight sleds because they’re one hell of a conditioning tool and I can
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The wall mounted dumbbell rack by Exponent Edge is perfect to maintain floor space. I love adding new toys to my garage gym but it can start getting cluttered quickly if I’m not organized. This is where using the walls for home gym storage comes in clutch. I always say, you only have one floor
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The PRx wall mounted landmine attachment is not your ordinary landmine attachment. Yes, it pivots vertically and horizontally like other landmines but… It also works as a vertical barbell holder. So when I’m done doing my landmine workouts, I can lock the landmine and use it as barbell storage. I’m all about equipment versatility and
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The HGG Performance IsoTib LT launched and I’m excited to see what’s new. I previously reviewed the original IsoTib but this new design comes with a heel loop for more versatility. With this single leg tib bar I can isolate a ton of muscles and joints in my lower body. This lets me train my
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The GMWD leverage gym is tons of fun. I can do calisthenics, use it as a plate loaded cable machine, and add weights to the lever arms for a ton of exercises. As far as bang for your buck goes, a lever gym goes a long way. It’s like having several machines in one station
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The Nordic back extension machine by the Tib Bar Guy is one of a kind. It’s a combination of a full size nordic curl bench, mini nordic bench, and lower back extension machine. So I can do lower back extension, Nordic curls, and QL stretches making it a killer posterior chain trainer. Let’s check it
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The Yosuda Cardio Climber Elliptical is a compact machine that combines several cardio machines in one. It was designed to feel like an elliptical machine, stepper, and a treadmill. I’ve reviewed several exercise bikes and have been on many ellipticals but never tried a machine that has all three. So I’m looking forward to putting
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The GMWD vertical leg press machine saves a lot of space in my garage gym. I love the leg press hack squat combo machine but not everyone has the 7 feet of space needed for it. With a vertical leg press machine, home gym owners with small spaces now have an option. It has a
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The SYL Fitness barbell landmine attachment has something I haven’t seen in other post landmines. It has a circular base similar to a loading pin. Why is this a big deal? Because a common problem with post landmine attachments is that they don’t work well when doing heavy rows or belt squats. I’ll show you
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Garage gym lighting doesn’t have to be complicated. Nowadays there’s a lot of options that can be installed without the need for an electrician. Some of these lighting options are as easy as screwing a light bulb. Keep on reading below and I’ll show you options to light your garage gym the easy way. How
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The Slant Ramps by the Tib Bar Guy are adjustable squat wedges. I’ve reviewed many squat wedges before and haven’t see one that uses this adjustable design. This is like having 4 squat wedges all in one piece which is great to save space. Let’s check it out! Unboxing Here’s what’s inside the box once
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The Flybird Roman chair bench is a multi-functional bench. It can be used as a regular weight bench, preacher curl bench, sit up bench, and a Roman chair bench. I’ve reviewed the Flybird’s Pro bench before and I like it. So it’s time to check this out one and see what it’s all about. Let’s
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The Bulletproof Isolator may be the new kid on the block but damn is this thing bad ass. If this isn’t the king of power rack attachments I don’t know what is. I’ve done many isolation exercises with this rack attachment and stumble upon new ones often. It replaces a ton of machines and with
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The King Kong duffle bag is compact yet it can hold so much gym gear. With a 33 L capacity, 7 external and 2 internal pockets, the Plus33 JNR Kong duffel bag has enough room for any gym goer. Plus it has a hidden compartment to keep dirty shoes and sweaty clothes off my clean
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The leg press hack squat machine combo by GMWD Fitness is the biggest piece of equipment in my garage gym. It used to be my folding weight rack but not anymore. I’ve set this in the perfect spot between both garage doors and I love it for leg day workouts. Let’s check it out! Unboxing
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