Kino Workout Explained Have you ever done a Kino workout? If you haven’t, you’re probably doing the same thing everyone else does. Working out too long and too many times a week without much needed rest. Unlike your typical workouts, a Kino workout will not last hours, allows you to take plenty of days off […]
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One Arm Push Ups Progressions One arm push ups are an amazing feat of solid strength. Even someone that can bench a lot of weight is unlikely able to do a one arm pushup, or any exercise involving a single limb for that matter. Strength training combined with bodyweight training increases strength more than just
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Kinobody Before and After In this post I’ll reveal my Kinobody before and after pictures. I never thought at 40 years of age I would be able to achieve the results I have, since at my age you’re supposed to be over the hill. While other 40 year olds are falling off into the “dad
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Kinobody Legs Workout Today I’ll be showing you a Kinobody legs workout. Yes, Greg O’Gallagher actually does train his legs and has leg days in his programs… He just doesn’t emphasize a lot of volume on legs because it takes away from the masculine “Hollywood Physique” which his programs are designed to give you. According
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Greg O’Gallagher does a great job at constantly showing off his physique on Instagram and YouTube but you already knew that… Heck, I’m surprised he even came out with a clothing line since he’s always topless… And you’ve probably seen people raving about the amazing transformations and results they get using his Kinobody programs… But
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Kinobody Program & Reverse Pyramid Training The Kinobody program uses RPT (reverse pyramid training) as a way to increase strength and increase muscle mass. If you’re used to regular weightlifting workouts, then you’re most likely following the Standard Pyramid of Training. This is where you start lifting light with high reps and on the next
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Kinobody Strength Standards If you’re constantly in the gym and are not getting the results you want, then you’ll definitely benefit from Kinobody programs and their Kinobody Strength Standards. Truth is, if you’re not getting stronger and your physique is not where you want it to be you may not be lifting heavy enough. In
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Kino Workout Warrior Shredding Program In this Kino workout I’m giving you a sneak peak of some exercises from the Kinobody Warrior Shredding Program. More specifically, you’ll see me doing exercises from Phase 2 which is focused on the chest. The exercises shown are: Close grip bench Weighted dips Incline bench rows On the weighted
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Kinobody Diet Plan Secret In this video I reveal a Kinobody diet plan secret straight from the Kinobody programs that’s going to help you to lose fat constantly and prevent hitting a plateau. It has to do with the hormone Leptin. Leptin is a hormone produced in our fat cells and it’s responsible for controlling
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Aggressive Fat Loss Program Workout In the Aggressive Fat Loss program you’ll be working out only twice a week. Yes you heard me right, just two times a week. You see the goal of this program is to lose as much fat as possible while maintaining muscle mass, so nutrition is the most important part
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Kinobody Workouts from My Garage Gym In this video I give you a tour inside my home garage gym. This is where I do all my Kinobody workouts and it’s my favorite place in the house! If you just want to see a sample of some of the Kinobody workouts I perform, just scroll to
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Kinobody Cardio Workout Routine I’m currently following the Kinobody Warrior Shredding program and for cardio you have several options. You can do walking, walking on a treadmill at an incline, or you can be more aggressive and do hill sprints. You’ll find this inside the Kinobody Warrior Shredding Program under the “Optional Saturday Cardio Workout”.
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Kinobody Intermittent Fasting Guide In this Kinobody intermittent fasting guide I’m going to show you the same dietary approach I’ve used in combination with Kinobody workout programs to get phenomenal results. At almost 40 years old, I’ve found this to be the most simple approach to stick to a nutrition plan that doesn’t feel like
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Kinobody Results Kinobody results at 39 years of age: Weight: 155 lbs Body fat: 9 percent I’ve always been one to stay active throughout my life even at 39 years of age (almost 40) but I had been doing the same boring workouts for a while, so I tried CrossFit and although it was challenging,
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