Kino Workout Explained Have you ever done a Kino workout? If you haven’t, you’re probably doing the same thing everyone else does. Working out too long and too many times a week without much needed rest. Unlike your typical workouts, a Kino workout will not last hours, allows you to take plenty of days off […]
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Superhero Bulking Program Workout In this Superhero Bulking Program workout I’ll show you a taste of the insane hypertrophy (muscle growth) caused by Dual Pyramid Training (DPT). This is where you mix in reverse pyramid training and standard pyramid training in the same workout. Talk about a pump! Try it out and I guarantee you’ll
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Kinobody Legs Workout Today I’ll be showing you a Kinobody legs workout. Yes, Greg O’Gallagher actually does train his legs and has leg days in his programs… He just doesn’t emphasize a lot of volume on legs because it takes away from the masculine “Hollywood Physique” which his programs are designed to give you. According
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Kinobody Diet Meals Made Simple In typical Greg O’Gallagher style, following a Kinobody diet is not rocket science. Have you ever meal prepped? If you haven’t, don’t start. If you have, well you know how much it sucks! I’ve seen people spend half of their Sundays cooking and storing food in zip lock bags and
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Kinobody Workout: Greek God Chest Specialization Today’s Kinobody workout comes straight out the Greek God Program‘s “Specialization” routines. Greg recommends using specialization routines to accelerate the growth of certain muscle groups. When doing specialization routines you’re increasing the volume of a certain exercise on your workout days. But it’s done strategically as you can’t add
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Greg O’Gallagher does a great job at constantly showing off his physique on Instagram and YouTube but you already knew that… Heck, I’m surprised he even came out with a clothing line since he’s always topless… And you’ve probably seen people raving about the amazing transformations and results they get using his Kinobody programs… But
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Kinobody Program & Reverse Pyramid Training The Kinobody program uses RPT (reverse pyramid training) as a way to increase strength and increase muscle mass. If you’re used to regular weightlifting workouts, then you’re most likely following the Standard Pyramid of Training. This is where you start lifting light with high reps and on the next
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Kinobody Strength Standards If you’re constantly in the gym and are not getting the results you want, then you’ll definitely benefit from Kinobody programs and their Kinobody Strength Standards. Truth is, if you’re not getting stronger and your physique is not where you want it to be you may not be lifting heavy enough. In
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Kino Workout Warrior Shredding Program In this Kino workout I’m giving you a sneak peak of some exercises from the Kinobody Warrior Shredding Program. More specifically, you’ll see me doing exercises from Phase 2 which is focused on the chest. The exercises shown are: Close grip bench Weighted dips Incline bench rows On the weighted
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Kinobody Bodyweight Mastery Workout In this video I’m going to show you 3 exercises from the Kinobody Bodyweight Mastery Program. When you think bodyweight exercises, don’t automatically assume that it’s gonna be a walk in the park. On the contrary, calisthenics are very challenging and they will make you incredibly strong. Just look at gymnasts,
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Kinobody Goddess Toning Workout In this video I’ll be showing you a sneak peek of “Workout C” from the Kinobody Goddess Toning Program for women. The 3 exercises shown are: Goblet squats Step ups Bench dips This program is for women who want a fit, toned, sexy defined body with without adding any size. The
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Kinobody Cardio Abs Mobility Review The Kinobody Cardio Abs Mobility program is a very little known course within the Kinobody programs but did you know… There’s a way to enhance the programs to ramp up even MORE fat loss. It’s a 2-prong approach combining strategic cardio with specific ab exercises into a routine that increases fat
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Kinobody Diet Plan Secret In this video I reveal a Kinobody diet plan secret straight from the Kinobody programs that’s going to help you to lose fat constantly and prevent hitting a plateau. It has to do with the hormone Leptin. Leptin is a hormone produced in our fat cells and it’s responsible for controlling
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Aggressive Fat Loss Program Workout In the Aggressive Fat Loss program you’ll be working out only twice a week. Yes you heard me right, just two times a week. You see the goal of this program is to lose as much fat as possible while maintaining muscle mass, so nutrition is the most important part
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Greek God Workout In this video I give you a sneak peek of “Workout A” from the Kinobody Greek God Program training plan. This program is for people looking to build a lean and bulky physique (hence the name Greek God) without looking bloated or puffy like a bodybuilder. The program incorporates different phases of
Kinobody Workouts from My Garage Gym In this video I give you a tour inside my home garage gym. This is where I do all my Kinobody workouts and it’s my favorite place in the house! If you just want to see a sample of some of the Kinobody workouts I perform, just scroll to
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