The Ativafit air bike is one of the best budget air bikes on the market. And if you’ve never been on an air bike, you’re missing out on one hell of a cardio workout. I’m talking a lungs burning and gasping for air type of workout. I compare it to doing hill sprints or using […]
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So you’ve decided to build a home gym but don’t want to spend a fortune. Nothing wrong with that, we all have to start somewhere. When I started my garage gym, I started on a budget as well and slowly built it up over time. And now after a few years into it, I’ve teamed
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Garage gym mirrors are a great accessory to add to your home or garage gym for the sake of checking your form. But they can also serve as motivation to see your progress. Everyone’s flexed in front of a mirror at some point so don’t be ashamed. Besides, it’s your home gym. You make the
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In this Brute Force sandbag review you’ll see why this brand has earned a solid reputation for making some of the best fitness sandbags. They’re used by the military, law enforcement, CrossFit athletes, Strongman competitions, and pro athletes. I’ll be going over the Athlete Sandbag Kit which includes a sandbag that holds 25 to 75
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The Evolve Over pull up bar is an adjustable doorway pull up bar that doesn’t require any screws or drilling. You can also use it in hallways with solid walls. In this review, I’ll show you how its screw-less mechanism makes the Evolve Over pull up bar different from other doorframe pull up bars. Most
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The Ringside Cobra Reflex bag is a free-standing punching bag that mimics real action inside a ring. Unlike other punching bags, when you punch the cobra reflex bag, it springs back at you forcing you to dodge and play defense. I’m not a boxer, I simply use the cobra reflex bag to help me improve
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In this post I’m sharing a list of the best ways to heat a garage gym. After owning a garage gym for a few years now, I know what you’re going through. We all wanna continue making gains over the winter but owning a garage gym exposes you to the elements year round. During the
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The Rogue strongman sandbag I’ll be reviewing in this post is a 100 lbs bag but I’ll also show you a variety of sandbags available. Rogue also sells strongman sandbags that are 150, 200, 250, 300, and 400 lbs. I’ve gotta say the Strongman sandbag is a lot of fun and definitely adds a new
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It seems like every year Black Friday & Cyber Monday fitness deals start earlier and earlier. Below you’ll find the top Black Friday fitness deals of 2020. And of course after Black Friday, you get to enjoy more saving with Cyber Monday fitness discounts. There is more opportunity nowadays than there ever has been to
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The Recoil S2 Pro is a suspension trainer similar to the TRX, however, it has taken suspension training to a whole new level by adding new features that makes it a cinch to move from one exercise to another and to prevent muscular imbalances. With more home and garage gyms being built, suspension training has
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The Titan Fitness dip bar is a must have accessory for any garage gym. In this review I’ll be discussing the X-3 Series Y Dip Bar which is a single bar compatible with 3 x 3 racks. Your rack doesn’t even have to own a Titan Fitness rack for this to work; my rack is
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Know of any Rogue Fitness coupon code? It’s a very common question asked around gyms worldwide. And with good reason… Rogue Fitness is one of the leaders in the fitness equipment industry, making high end products that are not cheap but will last you a lifetime. There’s a reason why CrossFit uses Rogue for their
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Looking for home gym organization ideas? You’re in luck! If there’s one thing I learned from building my garage gym, is that the more organized you are, the more space you have for more gym equipment. In my case, I had to be extra organized because I keep my car inside my garage. It gets
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This GainzBox review will give you an inside look at the very popular fitness subscription box. GainzBox subscribers receive a new box every month filled with premium apparel, equipment, supplements, snacks, and other fitness related products that are at least double the cost of the subscription fees. What is GainzBox?Table of Contents1 What is GainzBox?2
So you’ve decided to start working out at home and are looking for garage gym ideas, huh? That’s great! For me personally, it’s been the best decision to prioritize my health and time spent with my family. I surveyed thousands of garage gym owners and asked them “What’s one thing you wish you knew before
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If you’ve been on the hunt for the best weighted vest, you’ve probably said to yourself, “why are these so expensive”? I said the same thing… Some vests come with weights already included and others like the tactical vests used in CrossFit competitions, require special flat weight plates that are sold separately. For a lot
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In this PRX Performance PRO rack review I’ll walk you through everything there is to know about this wall mounted folding squat rack and pull up bar. Before and After PRXTable of Contents1 Before and After PRX2 Space Utilization At Its Best3 Minimal Intrusion4 Best of Both Worlds5 Choose Your Rack5.1 PRX Performance Profile Pro
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The Angles 90 grippers are a set of orange, moon shaped grips that can be attached to many pieces of gym equipment. The whole purpose of the grips is to allow your joints to move through a normal range of motion and achieve greater muscle contraction. The ProblemTable of Contents1 The Problem2 Joint Injuries3 Angles
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In this Inertia Wave review I’m going to give you as much information as possible about this trending piece of gym equipment. I picked up a set of these about a month ago and so far I’ve enjoyed the challenge and comparing them to the battle ropes I already have. What is Inertia Wave?Table of
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For this DIY garage gym project I’m going to show you how to set up band pegs on stall mats. I own a PRX foldable rack which is made up of just two uprights. It doesn’t have the option to attach metal band pegs to the bottom and for that reason I needed to come
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A home cable machine is a very popular piece of equipment because of the huge variety of exercises that can be done on them. With home gyms being all the rage these days, people are coming up with creative ways to obtain and create equipment without breaking the bank. But in a home, space is
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If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own. Reverse Hyper Checklist Table of Contents1 Reverse Hyper Checklist2 Reverse Hyper Extension Set Up3 Reverse Hyper Benefits4 Ready to start your gym? Here’s a list of
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In this in-depth PowerBlock EXP review I’ll show you everything there is to know about the PowerBlock EXP adjustable dumbbells. The PowerBlock EXP dumbbells give you room to grow. The EXP stands for expandable. As you get stronger, you have the option to add more weight to the dumbbells. The PowerBlock EXP is made of
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Looking for a seal row bench DIY? This DIY version will save you TONS of money and get your back jacked! It’s a great dumbbell or barbell prone row alternative. The seal row is a great exercise for the middle back and lats. It takes out the momentum so you can’t cheat the weight up.
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In this Bowflex SelectTech 552 vs PowerBlock EXP review, I break down the features and differences between the two dumbbells to see which one wins the title of best adjustable dumbbell. ➡️ Click here for more PowerBlock adjustable dumbbells info ➡️ Click here for more Bowflex adjustable dumbbells info Adjustable Dumbbells Reviews Table of Contents1
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This dunk calculator tells you how high you need to jump to dunk a basketball. It will also give you an estimated force so that you know how much energy is required to jump that high. The more you bend your knees the less force you’ll need but you will need a lot of energy
In this Vert Shock review, you’re going to get a behind the scenes look inside the entire program. Vert Shock is an online program created by professional basketball player Adam Folker. It’s designed to help you increase your vertical jump and have more explosiveness so you can have an unfair advantage on the court. Vert
Kino Workout ExplainedTable of Contents1 Kino Workout Explained2 Reverse Pyramid Training3 Kino Workout (Low Volume)4 Intermittent Fasting5 Stick to the Principles Have you ever done a Kino workout? If you haven’t, you’re probably doing the same thing everyone else does. Working out too long and too many times a week without much needed rest. Unlike
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One Arm Push Ups ProgressionsTable of Contents1 One Arm Push Ups Progressions2 Progressions2.1 Progression 1: Push ups2.2 Progression 2: Side to Side Push Ups2.3 Progression 3: Unilateral Push Up on Ball2.4 Progression 4: The One Arm Push Up One arm push ups are an amazing feat of solid strength. Even someone that can bench a
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Superhero Bulking Program WorkoutTable of Contents1 Superhero Bulking Program Workout2 Reverse Pyramid Training3 Standard Pyramid Training4 Combining RPT and SPT5 Superhero Bulking Program Workout In this Superhero Bulking Program workout I’ll show you a taste of the insane hypertrophy (muscle growth) caused by Dual Pyramid Training (DPT). This is where you mix in reverse pyramid
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Kinobody Before and AfterTable of Contents1 Kinobody Before and After2 Life Before Kinobody2.0.1 Nutrition2.0.2 Training Frequency2.0.3 Workouts3 Life After Kinobody3.0.1 Nutrition3.0.2 Training Frequency3.0.3 Workouts4 Before and After Pictures5 Now It’s Your Turn In this post I’ll reveal my Kinobody before and after pictures. I never thought at 40 years of age I would be able
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Kinobody Legs WorkoutTable of Contents1 Kinobody Legs Workout2 No Bodybuilder Legs3 Athletic Kinobody Legs4 More Than Aesthetics5 Cardio For Powerful Legs6 Train Legs Just Don’t Over Do It Today I’ll be showing you a Kinobody legs workout. Yes, Greg O’Gallagher actually does train his legs and has leg days in his programs… He just doesn’t
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KinoBelt Review: Best Dip Belt?Table of Contents1 KinoBelt Review: Best Dip Belt?2 Traditional Dip Belts2.1 Pros2.2 Cons3 The KinoBelt3.1 Pros3.2 Cons4 Benefits of Weighted Calisthenics5 Verdict on the KinoBelt In this post I’ll be going into details about the KinoBelt and compare it other traditional weighted dip / pull up belts. I was first introduced
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Kinobody Diet Meals Made SimpleTable of Contents1 Kinobody Diet Meals Made Simple2 Kinobody Diet for Muscle Building2.1 Intermittent Fasting2.2 Lunch2.3 Dinner2.4 Desert3 Kinobody Diet Made Simple4 The Other Piece of the Puzzle In typical Greg O’Gallagher style, following a Kinobody diet is not rocket science. Have you ever meal prepped? If you haven’t, don’t start.
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Kinobody Workout: Greek God Chest SpecializationTable of Contents1 Kinobody Workout: Greek God Chest Specialization2 Chest Specialization Workout3 Kinobody Workout Plateau Busters4 Chest Micro Loading Today’s Kinobody workout comes straight out the Greek God Program‘s “Specialization” routines. Greg recommends using specialization routines to accelerate the growth of certain muscle groups. When doing specialization routines you’re increasing
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Greg O’Gallagher does a great job at constantly showing off his physique on Instagram and YouTube but you already knew that… Heck, I’m surprised he even came out with a clothing line since he’s always topless… And you’ve probably seen people raving about the amazing transformations and results they get using his Kinobody programs… But
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Kinobody Review: How Does Kinobody Work?Table of Contents1 Kinobody Review: How Does Kinobody Work?2 Training Frequency3 Reverse Pyramid Training4 Compound Movements5 Hypertrophy6 Nutrition7 Which Kinobody Program is right for you? This Kinobody review will break down Kinobody programs‘ training strategy and why it attracted me from the moment I found Greg O’Gallagher online. Train 3
Kinobody Program & Reverse Pyramid Training The Kinobody program uses RPT (reverse pyramid training) as a way to increase strength and increase muscle mass. If you’re used to regular weightlifting workouts, then you’re most likely following the Standard Pyramid of Training. This is where you start lifting light with high reps and on the next
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Kinobody Strength StandardsTable of Contents1 Kinobody Strength Standards2 Incline Bench Press3 Standards for Weighted Chin Ups4 Strength Standards for Weighted Dips If you’re constantly in the gym and are not getting the results you want, then you’ll definitely benefit from Kinobody programs and their Kinobody Strength Standards. Truth is, if you’re not getting stronger and
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Kino Workout Warrior Shredding Program In this Kino workout I’m giving you a sneak peak of some exercises from the Kinobody Warrior Shredding Program. More specifically, you’ll see me doing exercises from Phase 2 which is focused on the chest. The exercises shown are: Close grip bench Weighted dips Incline bench rows On the weighted
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Kinobody Bodyweight Mastery WorkoutTable of Contents1 Kinobody Bodyweight Mastery Workout2 The Workout2.1 Bodyweight Training Is Underrated2.2 Benefits of Bodyweight Training3 Kinobody Bodyweight Mastery Program In this video I’m going to show you 3 exercises from the Kinobody Bodyweight Mastery Program. When you think bodyweight exercises, don’t automatically assume that it’s gonna be a walk in
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Kinobody Goddess Toning WorkoutTable of Contents1 Kinobody Goddess Toning Workout2 The Goddess Toning Program3 How Is Goddess Toning Different?4 What You Will Learn5 If you’re like most women…6 Kinobody Coupons & Discounts In this video I’ll be showing you a sneak peek of “Workout C” from the Kinobody Goddess Toning Program for women. The 3
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Kinobody Cardio Abs Mobility ReviewTable of Contents1 Kinobody Cardio Abs Mobility Review1.0.1 Overview of the Kinobody Cardio Abs Mobility Program1.0.2 Cardio, Abs, & Mobility Program Guide1.0.3 Workout Exercise Tutorial Video1.0.4 Jump Rope Tutorial Video1.0.5 Cardio Abs Mobility Coupon The Kinobody Cardio Abs Mobility program is a very little known course within the Kinobody programs but
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Kinobody Diet Plan SecretTable of Contents1 Kinobody Diet Plan Secret2 Kinobody Secret3 Kinobody Intermittent Fasting In this video I reveal a Kinobody diet plan secret straight from the Kinobody programs that’s going to help you to lose fat constantly and prevent hitting a plateau. It has to do with the hormone Leptin. Leptin is a
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Aggressive Fat Loss Program Workout In the Aggressive Fat Loss program you’ll be working out only twice a week. Yes you heard me right, just two times a week. You see the goal of this program is to lose as much fat as possible while maintaining muscle mass, so nutrition is the most important part
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Greek God Workout In this video I give you a sneak peek of “Workout A” from the Kinobody Greek God Program training plan. This program is for people looking to build a lean and bulky physique (hence the name Greek God) without looking bloated or puffy like a bodybuilder. The program incorporates different phases of
Kinobody Workouts from My Garage GymTable of Contents1 Kinobody Workouts from My Garage Gym2 Dip Bar Attachment for 3 x 3 rack3 Battle Ropes (30 ft long x 1.5″ thick)4 Battle Ropes (40 ft long x 2″ thick)5 Garage Wall Pegs6 Foldable Rack with Pull Up Bar7 Landmine Attachment8 Stall Mats (4 ft x 6
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Kinobody Cardio Workout RoutineTable of Contents1 Kinobody Cardio Workout Routine2 Kinobody Cardio Options3 Cardio, Abs, & Mobility4 Treadmill Intervals5 Hill Sprints I’m currently following the Kinobody Warrior Shredding program and for cardio you have several options. You can do walking, walking on a treadmill at an incline, or you can be more aggressive and do
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Kinobody Intermittent Fasting GuideTable of Contents1 Kinobody Intermittent Fasting Guide1.1 Intermittent Fasting Benefits1.2 Coffee & Intermittent Fasting1.3 The Breakfast Fallacy1.4 Tracking Calories & Macros1.5 The Kinobody Intermittent Fasting Guide1.6 Kinobody Diet Plan Secret Tip1.7 Final Thoughts In this Kinobody intermittent fasting guide I’m going to show you the same dietary approach I’ve used in combination
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Kinobody ResultsTable of Contents1 Kinobody Results1.1 Kinobody Before and After Pictures1.2 Kinobody Results1.3 Kinobody Workout1.4 Kinobody Diet1.5 Does Kinobody Work?1.6 Kinobody Programs Kinobody results at 39 years of age: Weight: 155 lbs Body fat: 9 percent I’ve always been one to stay active throughout my life even at 39 years of age (almost 40) but
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