The Joroto XM16 spin bike is one of the best magnetic resistance bikes I’ve tried for many reasons. It’s extremely quiet, very affordable, and will get your heart rate up quickly! Let’s dig right into all the details. AssemblyTable of Contents1 Assembly2 Joroto XM16 Specs3 Magnetic Resistance Spin Bike4 Resistance Knob5 Belt Drive Mechanism6 Fully […]
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The Titan Fitness Safety Squat Bar (SSB) is a specialty olympic barbell with thick padding to reduce unnecessary strain on your spine and shoulders. The Titan SSB v2 has cambered (curved) sleeves to lower your center of gravity and give you more control while you squat. You’ll also see front handles on this bar. This
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The folks at Inertia Wave are at it again but this time, it’s the Inertia Wave Strong doing the punishment. I previously reviewed the original Inertia Wave (Inertia Wave SOLO) and it’s one hell of a metabolic conditioning workout. But now the Inertia Wave Strong gives you the same HIIT workout as the SOLO, plus
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In this Terra Core review I’ll cover everything this versatile gym tool is good for. The Terra Core balance trainer is an air-filled, balance trainer, and core shredding machine that has two sides. One side is an inflatable PVC dome that’s highly reactive to movement. The other is a flat surface with handles for push
The PowerBlock Sport bench is an adjustable bench that does more than what you initially see. And I gotta admit… I didn’t even know PowerBlock sold weight benches, but they actually sell three different ones. I always knew them for their adjustable dumbbells and adjustable kettlebell. I’ll show you how much the Sport bench can
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The Nuobell adjustable dumbbells are a thing of beauty and can quickly become a home gym owner’s new favorite toy. Considered by many to be the best adjustable dumbbells in the market, I’ll show you my pros and cons about them. Inside The BoxTable of Contents1 Inside The Box2 Nuobell Adjustable Dumbbells3 How Do Nuobell
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The Core Home Fitness adjustable dumbbells are unique in the adjustable dumbbell market. The mechanism in which you adjust weight is different from dumbbells like the Bowflex 552 and PowerBlock, which I’ve reviewed in the past. The Core Home dumbbells adjusts with the twist of the handle, which makes it very fast to change from
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In this RailTrainer review, I’m going to show you how to convert your squat rack into a functional trainer using a retractable home cable pulley system. This is the first of its kind and now you have the ability do cable functional trainer exercises without spending thousands of dollars and without a big machine taking
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Let me start off by saying that the PRx Performance folding incline bench is bad ass. This has been something people have been requesting for a very long time. And PRx has come through once again in their typical space saving fashion. Just like their folding weight racks and the original flat folding bench, this
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The Finer Form multi functional bench is great for home gym owners that want an all-in-one type of bench. It’s an adjustable FID (flat, incline, decline) bench, ab bench, preacher curl, and hyperextension bench. That’s A LOT of functionality from one piece of equipment. This review will dive into all its features and functions in
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The ProSourceFit 3 in 1 plyo box is a fun accessory to have around the home gym. It’s made out of plywood and the sides are different heights, giving you different ways to challenge yourself. You can use it to do calisthenics, improve speed, power, and performance. Plyo Box AssemblyTable of Contents1 Plyo Box Assembly2
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What do you get when you combine a kettlebell and dumbbell? The BetterBell! The BetterBell is a hollowed out kettlebell shell with a dumbbell handle on the inside. It’s two piece of equipment in one with multiple uses. Unboxing the BetterBellTable of Contents1 Unboxing the BetterBell2 Construction3 Handles4 Kettlebell, Dumbbell, and More5 BetterBell 2.05.1 Powder
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The Mantis Mount is one of those unsung heroes in the world of fitness. Ever since massage guns came out and took the recovery world by storm, they’ve become a staple in home gyms. But with massage guns comes a very common issue. How do you massage your back by yourself? Unless you have the
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UnbrokenShop has designed a training backpack with a TON of room. Whether you need it for a competition, hiking, traveling, or just the gym, I’ll show you everything about this backpack. This thing has more zippers than a Michael Jackson jacket. Let’s dig right in. Training Backpack vs Regular BackpackTable of Contents1 Training Backpack vs
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Aktiv Solutions has some really cool home gym products that other companies don’t. One of them is their Aktiv Straps. I know what you’re thinking… Not another suspension straps system. But this one is much more advanced than others out there. Dual Anchor StrapsTable of Contents1 Dual Anchor Straps2 Interchangeable Grips2.1 Aktiv Solutions Barre2.2 Aktiv
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Plate Snacks are vinyl decals for iron and bumper plates. These add a bit of “flavor” to your home gym equipment without the calories. I’ll be showing you how easy it is to apply these to your weight plates for a fun makeover to your home gym equipment. Unboxing Plate SnacksTable of Contents1 Unboxing Plate
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The Ativafit adjustable dumbbells come in several sizes and with different methods of adjustment. In this in-depth review, I’ll show you the differences between the Ativafit Dialtech and Glidetech adjustable dumbbells. Both are perfect for home workouts, but one may be better than the other based on your workout goals. DialTechTable of Contents1 DialTech2 GlideTech3
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The Double Circle gymnastic rings and straps system is one I wish I would’ve known about years ago. Double Circle made a few, simple changes to the traditional cam buckle straps, and it makes a world of difference. I’ll be showing you what I mean in this post. Unboxing the Double Circle RingsTable of Contents1
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The Bowflex SelectTech 840 kettlebell is a solid option if you’re looking to workout with kettlebells. It’s six kettlebells in one and doesn’t take up a lot of space. For me, it was the perfect option for my garage gym. Unboxing the Bowflex Adjustable KettlebellTable of Contents1 Unboxing the Bowflex Adjustable Kettlebell2 Features3 Locking Mechanism4
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When I first saw the Kensui EZ Vest Max, I thought it looked a bit awkward. But after trying it on and working out with it, it is extremely comfortable and can hold A LOT more weight than other weight vests I’ve used. I’ll be showing you the Kensui EZ Vest Max, which holds up
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I first learned about rotating pull up handles after I started having shoulder pain. So I started researching for ways to add multiple grips to my pull up bar to see what eased the pain. And sure enough, switching grip angles and allowing the shoulders to move in a more natural way helped. Rotating pull
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The ProsourceFit pull up bar is perfect for anyone that wants to bang out a workout with limited space. It fits most regular sized doorways and its folding ability makes it easy to put away with little intrusion. Made of solid steel, it has a weight capacity of up to 440 lbs. UnboxingTable of Contents1
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The Ativafit air bike is one of the best budget air bikes on the market. And if you’ve never been on an air bike, you’re missing out on one hell of a cardio workout. I’m talking a lungs burning and gasping for air type of workout. I compare it to doing hill sprints or using
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So you’ve decided to build a home gym but don’t want to spend a fortune. Nothing wrong with that, we all have to start somewhere. When I started my garage gym, I started on a budget as well and slowly built it up over time. And now after a few years into it, I’ve teamed
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Garage gym mirrors are a great accessory to add to your home or garage gym for the sake of checking your form. But they can also serve as motivation to see your progress. Everyone’s flexed in front of a mirror at some point so don’t be ashamed. Besides, it’s your home gym. You make the
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In this Brute Force sandbag review you’ll see why this brand has earned a solid reputation for making some of the best fitness sandbags. They’re used by the military, law enforcement, CrossFit athletes, Strongman competitions, and pro athletes. I’ll be going over the Athlete Sandbag Kit which includes a sandbag that holds 25 to 75
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The Evolve Over pull up bar is an adjustable doorway pull up bar that doesn’t require any screws or drilling. You can also use it in hallways with solid walls. In this review, I’ll show you how its screw-less mechanism makes the Evolve Over pull up bar different from other doorframe pull up bars. Most
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The Ringside Cobra Reflex bag is a free-standing punching bag that mimics real action inside a ring. Unlike other punching bags, when you punch the cobra reflex bag, it springs back at you forcing you to dodge and play defense. I’m not a boxer, I simply use the cobra reflex bag to help me improve
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In this post I’m sharing a list of the best ways to heat a garage gym. After owning a garage gym for a few years now, I know what you’re going through. We all wanna continue making gains over the winter but owning a garage gym exposes you to the elements year round. During the
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The Rogue strongman sandbag I’ll be reviewing in this post is a 100 lbs bag but I’ll also show you a variety of sandbags available. Rogue also sells strongman sandbags that are 150, 200, 250, 300, and 400 lbs. I’ve gotta say the Strongman sandbag is a lot of fun and definitely adds a new
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It seems like every year Black Friday & Cyber Monday fitness deals start earlier and earlier. Below you’ll find the top Black Friday fitness deals of 2020. And of course after Black Friday, you get to enjoy more saving with Cyber Monday fitness discounts. There is more opportunity nowadays than there ever has been to
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The Recoil S2 Pro is a suspension trainer similar to the TRX, however, it has taken suspension training to a whole new level by adding new features that makes it a cinch to move from one exercise to another and to prevent muscular imbalances. With more home and garage gyms being built, suspension training has
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The Titan Fitness dip bar is a must have accessory for any garage gym. In this review I’ll be discussing the X-3 Series Y Dip Bar which is a single bar compatible with 3 x 3 racks. Your rack doesn’t even have to own a Titan Fitness rack for this to work; my rack is
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Know of any Rogue Fitness coupon code? It’s a very common question asked around gyms worldwide. And with good reason… Rogue Fitness is one of the leaders in the fitness equipment industry, making high end products that are not cheap but will last you a lifetime. There’s a reason why CrossFit uses Rogue for their
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Looking for home gym organization ideas? You’re in luck! If there’s one thing I learned from building my garage gym, is that the more organized you are, the more space you have for more gym equipment. In my case, I had to be extra organized because I keep my car inside my garage. It gets
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This GainzBox review will give you an inside look at the very popular fitness subscription box. GainzBox subscribers receive a new box every month filled with premium apparel, equipment, supplements, snacks, and other fitness related products that are at least double the cost of the subscription fees. What is GainzBox?Table of Contents1 What is GainzBox?2
So you’ve decided to start working out at home and are looking for garage gym ideas, huh? That’s great! For me personally, it’s been the best decision to prioritize my health and time spent with my family. I surveyed thousands of garage gym owners and asked them “What’s one thing you wish you knew before
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If you’ve been on the hunt for the best weighted vest, you’ve probably said to yourself, “why are these so expensive”? I said the same thing… Some vests come with weights already included and others like the tactical vests used in CrossFit competitions, require special flat weight plates that are sold separately. For a lot
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In this PRX Performance PRO rack review I’ll walk you through everything there is to know about this wall mounted folding squat rack and pull up bar. Before and After PRXTable of Contents1 Before and After PRX2 Space Utilization At Its Best3 Minimal Intrusion4 Best of Both Worlds5 Choose Your Rack5.1 PRX Performance Profile Pro
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The Angles 90 grippers are a set of orange, moon shaped grips that can be attached to many pieces of gym equipment. The whole purpose of the grips is to allow your joints to move through a normal range of motion and achieve greater muscle contraction. The ProblemTable of Contents1 The Problem2 Joint Injuries3 Angles
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In this Inertia Wave review I’m going to give you as much information as possible about this trending piece of gym equipment. I picked up a set of these about a month ago and so far I’ve enjoyed the challenge and comparing them to the battle ropes I already have. What is Inertia Wave?Table of
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For this DIY garage gym project I’m going to show you how to set up band pegs on stall mats. I own a PRX foldable rack which is made up of just two uprights. It doesn’t have the option to attach metal band pegs to the bottom and for that reason I needed to come
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A home cable machine is a very popular piece of equipment because of the huge variety of exercises that can be done on them. With home gyms being all the rage these days, people are coming up with creative ways to obtain and create equipment without breaking the bank. But in a home, space is
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If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own. Reverse Hyper Checklist Table of Contents1 Reverse Hyper Checklist2 Reverse Hyper Extension Set Up3 Reverse Hyper Benefits4 Ready to start your gym? Here’s a list of
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In this in-depth PowerBlock EXP review I’ll show you everything there is to know about the PowerBlock EXP adjustable dumbbells. The PowerBlock EXP dumbbells give you room to grow. The EXP stands for expandable. As you get stronger, you have the option to add more weight to the dumbbells. The PowerBlock EXP is made of
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Looking for a seal row bench DIY? This DIY version will save you TONS of money and get your back jacked! It’s a great dumbbell or barbell prone row alternative. The seal row is a great exercise for the middle back and lats. It takes out the momentum so you can’t cheat the weight up.
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In this Bowflex SelectTech 552 vs PowerBlock EXP review, I break down the features and differences between the two dumbbells to see which one wins the title of best adjustable dumbbell. ➡️ Click here for more PowerBlock adjustable dumbbells info ➡️ Click here for more Bowflex adjustable dumbbells info Adjustable Dumbbells Reviews Table of Contents1
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This dunk calculator tells you how high you need to jump to dunk a basketball. It will also give you an estimated force so that you know how much energy is required to jump that high. The more you bend your knees the less force you’ll need but you will need a lot of energy
In this Vert Shock review, you’re going to get a behind the scenes look inside the entire program. Vert Shock is an online program created by professional basketball player Adam Folker. It’s designed to help you increase your vertical jump and have more explosiveness so you can have an unfair advantage on the court. Vert
Kino Workout ExplainedTable of Contents1 Kino Workout Explained2 Reverse Pyramid Training3 Kino Workout (Low Volume)4 Intermittent Fasting5 Stick to the Principles Have you ever done a Kino workout? If you haven’t, you’re probably doing the same thing everyone else does. Working out too long and too many times a week without much needed rest. Unlike
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