Know of any Rogue Fitness coupon code? It’s a very common question asked around gyms worldwide. And with good reason… Rogue Fitness is one of the leaders in the fitness equipment industry, making high end products that are not cheap but will last you a lifetime. There’s a reason why CrossFit uses Rogue for their […]
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Looking for home gym organization ideas? You’re in luck! If there’s one thing I learned from building my garage gym, is that the more organized you are, the more space you have for more gym equipment. In my case, I had to be extra organized because I keep my car inside my garage. It gets
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This GainzBox review will give you an inside look at the very popular fitness subscription box. GainzBox subscribers receive a new box every month filled with premium apparel, equipment, supplements, snacks, and other fitness related products that are at least double the cost of the subscription fees. What is GainzBox? GainzBox is a monthly subscription
So you’ve decided to start working out at home and are looking for garage gym ideas, huh? That’s great! For me personally, it’s been the best decision to prioritize my health and time spent with my family. I surveyed thousands of garage gym owners and asked them “What’s one thing you wish you knew before
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If you’ve been on the hunt for the best weighted vest, you’ve probably said to yourself, “why are these so expensive”? I said the same thing… Some vests come with weights already included and others like the tactical vests used in CrossFit competitions, require special flat weight plates that are sold separately. For a lot
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In this PRX Performance PRO rack review I’ll walk you through everything there is to know about this wall mounted folding squat rack and pull up bar. Before and After PRX Before I show you everything about the PRX rack, I just want to give you a sample of what my garage used to look
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The Angles 90 grippers are a set of orange, moon shaped grips that can be attached to many pieces of gym equipment. The whole purpose of the grips is to allow your joints to move through a normal range of motion and achieve greater muscle contraction. The Problem Most types of deadlifts, rows, pull-ups, and
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In this Inertia Wave review I’m going to give you as much information as possible about this trending piece of gym equipment. I picked up a set of these about a month ago and so far I’ve enjoyed the challenge and comparing them to the battle ropes I already have. What is Inertia Wave? The
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For this DIY garage gym project I’m going to show you how to set up band pegs on stall mats. I own a PRX foldable rack which is made up of just two uprights. It doesn’t have the option to attach metal band pegs to the bottom and for that reason I needed to come
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A home cable machine is a very popular piece of equipment because of the huge variety of exercises that can be done on them. With home gyms being all the rage these days, people are coming up with creative ways to obtain and create equipment without breaking the bank. But in a home, space is
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If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own. Reverse Hyper Checklist Here’s a list of the equipment I used to make assemble the reverse hyper machine set up. In case you don’t have some
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In this in-depth PowerBlock EXP review I’ll show you everything there is to know about the PowerBlock EXP adjustable dumbbells. The PowerBlock EXP dumbbells give you room to grow. The EXP stands for expandable. As you get stronger, you have the option to add more weight to the dumbbells. The PowerBlock EXP is made of
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Looking for a seal row bench DIY? This DIY version will save you TONS of money and get your back jacked! It’s a great dumbbell or barbell prone row alternative. The seal row is a great exercise for the middle back and lats. It takes out the momentum so you can’t cheat the weight up.
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In this Bowflex SelectTech 552 vs PowerBlock EXP review, I break down the features and differences between the two dumbbells to see which one wins the title of best adjustable dumbbell. ➡️ Click here for more PowerBlock adjustable dumbbells info ➡️ Click here for more Bowflex adjustable dumbbells info Adjustable Dumbbells Reviews As you saw
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This dunk calculator tells you how high you need to jump to dunk a basketball. It will also give you an estimated force required to jump that high. The more you bend your knees the less force you’ll need but you will need a lot of energy to take you from that position to the
In this Vert Shock review, you’re going to get a behind the scenes look inside the entire program. Vert Shock is an online program created by professional basketball player Adam Folker. It’s designed to help you increase your vertical jump and have more explosiveness so you can have an unfair advantage on the court. Vert
Kino Workout Explained Have you ever done a Kino workout? If you haven’t, you’re probably doing the same thing everyone else does. Working out too long and too many times a week without much needed rest. Unlike your typical workouts, a Kino workout will not last hours, allows you to take plenty of days off
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One Arm Push Ups Progressions One arm push ups are an amazing feat of solid strength. Even someone that can bench a lot of weight is unlikely able to do a one arm pushup, or any exercise involving a single limb for that matter. Strength training combined with bodyweight training increases strength more than just
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Superhero Bulking Program Workout In this Superhero Bulking Program workout I’ll show you a taste of the insane hypertrophy (muscle growth) caused by Dual Pyramid Training (DPT). This is where you mix in reverse pyramid training and standard pyramid training in the same workout. Talk about a pump! Try it out and I guarantee you’ll
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Kinobody Before and After In this post I’ll reveal my Kinobody before and after pictures. I never thought at 40 years of age I would be able to achieve the results I have, since at my age you’re supposed to be over the hill. While other 40 year olds are falling off into the “dad
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Kinobody Legs Workout Today I’ll be showing you a Kinobody legs workout. Yes, Greg O’Gallagher actually does train his legs and has leg days in his programs… He just doesn’t emphasize a lot of volume on legs because it takes away from the masculine “Hollywood Physique” which his programs are designed to give you. According
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KinoBelt Review: Best Dip Belt? In this post I’ll be going into details about the KinoBelt and compare it other traditional weighted dip / pull up belts. I was first introduced to heavy weighted pull ups and dips after joining the Warrior Shredding Program two years ago and didn’t realize how much stronger you get
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Kinobody Diet Meals Made Simple In typical Greg O’Gallagher style, following a Kinobody diet is not rocket science. Have you ever meal prepped? If you haven’t, don’t start. If you have, well you know how much it sucks! I’ve seen people spend half of their Sundays cooking and storing food in zip lock bags and
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Kinobody Workout: Greek God Chest Specialization Today’s Kinobody workout comes straight out the Greek God Program‘s “Specialization” routines. Greg recommends using specialization routines to accelerate the growth of certain muscle groups. When doing specialization routines you’re increasing the volume of a certain exercise on your workout days. But it’s done strategically as you can’t add
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Greg O’Gallagher does a great job at constantly showing off his physique on Instagram and YouTube but you already knew that… Heck, I’m surprised he even came out with a clothing line since he’s always topless… And you’ve probably seen people raving about the amazing transformations and results they get using his Kinobody programs… But
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Kinobody Review: How Does Kinobody Work? This Kinobody review will break down Kinobody programs‘ training strategy and why it attracted me from the moment I found Greg O’Gallagher online. Train 3 times a week, lift heavy, spend 45 minutes or less in the gym, and still enjoy living your life while eating food you love
Kinobody Program & Reverse Pyramid Training The Kinobody program uses RPT (reverse pyramid training) as a way to increase strength and increase muscle mass. If you’re used to regular weightlifting workouts, then you’re most likely following the Standard Pyramid of Training. This is where you start lifting light with high reps and on the next
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Kinobody Strength Standards If you’re constantly in the gym and are not getting the results you want, then you’ll definitely benefit from Kinobody programs and their Kinobody Strength Standards. Truth is, if you’re not getting stronger and your physique is not where you want it to be you may not be lifting heavy enough. In
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Kino Workout Warrior Shredding Program In this Kino workout I’m giving you a sneak peak of some exercises from the Kinobody Warrior Shredding Program. More specifically, you’ll see me doing exercises from Phase 2 which is focused on the chest. The exercises shown are: Close grip bench Weighted dips Incline bench rows On the weighted
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Kinobody Bodyweight Mastery Workout In this video I’m going to show you 3 exercises from the Kinobody Bodyweight Mastery Program. When you think bodyweight exercises, don’t automatically assume that it’s gonna be a walk in the park. On the contrary, calisthenics are very challenging and they will make you incredibly strong. Just look at gymnasts,
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Kinobody Goddess Toning Workout In this video I’ll be showing you a sneak peek of “Workout C” from the Kinobody Goddess Toning Program for women. The 3 exercises shown are: Goblet squats Step ups Bench dips This program is for women who want a fit, toned, sexy defined body with without adding any size. The
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Kinobody Cardio Abs Mobility Review The Kinobody Cardio Abs Mobility program is a very little known course within the Kinobody programs but did you know… There’s a way to enhance the programs to ramp up even MORE fat loss. It’s a 2-prong approach combining strategic cardio with specific ab exercises into a routine that increases fat
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Kinobody Diet Plan Secret In this video I reveal a Kinobody diet plan secret straight from the Kinobody programs that’s going to help you to lose fat constantly and prevent hitting a plateau. It has to do with the hormone Leptin. Leptin is a hormone produced in our fat cells and it’s responsible for controlling
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Aggressive Fat Loss Program Workout In the Aggressive Fat Loss program you’ll be working out only twice a week. Yes you heard me right, just two times a week. You see the goal of this program is to lose as much fat as possible while maintaining muscle mass, so nutrition is the most important part
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Greek God Workout In this video I give you a sneak peek of “Workout A” from the Kinobody Greek God Program training plan. This program is for people looking to build a lean and bulky physique (hence the name Greek God) without looking bloated or puffy like a bodybuilder. The program incorporates different phases of
Kinobody Workouts from My Garage Gym In this video I give you a tour inside my home garage gym. This is where I do all my Kinobody workouts and it’s my favorite place in the house! If you just want to see a sample of some of the Kinobody workouts I perform, just scroll to
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Kinobody Cardio Workout Routine I’m currently following the Kinobody Warrior Shredding program and for cardio you have several options. You can do walking, walking on a treadmill at an incline, or you can be more aggressive and do hill sprints. You’ll find this inside the Kinobody Warrior Shredding Program under the “Optional Saturday Cardio Workout”.
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Kinobody Intermittent Fasting Guide In this Kinobody intermittent fasting guide I’m going to show you the same dietary approach I’ve used in combination with Kinobody workout programs to get phenomenal results. At almost 40 years old, I’ve found this to be the most simple approach to stick to a nutrition plan that doesn’t feel like
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Kinobody Results Kinobody results at 39 years of age: Weight: 155 lbs Body fat: 9 percent I’ve always been one to stay active throughout my life even at 39 years of age (almost 40) but I had been doing the same boring workouts for a while, so I tried CrossFit and although it was challenging,
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Does Kinobody Work? If you’ve ran into Kinobody around Instagram or YouTube and wondered how you could lose weight or get lean while retaining muscle like Greg O’Gallagher, you’ve probably thought to yourself “Does Kinobody Work?” And you’ve most likely searched around the internet looking for Kinobody before and after pictures. Or maybe you’ve looked
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Kinobody Superhero Bulking Program Review In this Kinobody Superhero Bulking program review you’re going to get a behind the scenes look at the course as if you were already a member. You’ll have an over my shoulder look at my computer screen and I’ll give you an overview of what the program focuses on. The
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Kinobody Greek God Program Review In this Kinobody Greek God Program review, I’m going to give a behind the scenes look at what’s inside the program and show you why most muscle building programs put on too much muscle in the WRONG areas. Most bulking and strengthening programs give you a “fat powerlifter” looks instead
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Kinobody Aggressive Fat Loss Review In this Kinobody Aggressive Fat Loss review I’m going to take you behind the scenes so you can see what the program looks like before you purchase it. Have you ever wanted to finally drop off body fat and lose it once and for all? Maybe you have a special event
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Kinobody Coupon Code ($20 Discount) Looking to get your hands on a Kinobody coupon code but can’t find one? You’re in luck because I’m going to show you a sneaky way (I call it a loop hole) to do this because a Kinobody coupon doesn’t actually exist. Trust me I’ve looked everywhere online for hours!
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Kinobody Warrior Shredding Program Review What if I told you the Kinobody Warrior Shredding Program could transform your ENTIRE physique and give you the lean and muscular body you’ve always wanted? Well I’m here to tell you I’ve followed it myself and I’m living proof that it works…even at 40 years of age! (Yes that’s
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